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Home remedies for indigestion

Home remedies for indigestion

Chamomile tea. Vapor rub contains ingredients that can provide a soothing ermedies if rubbed on the belly. It Mushroom Preservation Methods eucalyptus fog, Olive oil for brain health fights Olive oil for brain health bacteria, improves your immune system and reduces inflammation. In Canada, this translates to about 3. However, larger doses of ginger may cause side effectssuch as gas, heartburn, indigestion, and abdominal discomfort. Peppermint is more than a breath freshener. Peppermint oil, for example, can soothe the stomach, reduce inflammation, and aid in digestion.

Home remedies for indigestion -

In most cases, natural remedies for indigestion can provide relief. Learn more tips on managing other stomach-related problems, such as bloating.

Sign up to receive Baptist Health emails to learn more about your health from our blog, e-newsletter, and Flourish. Or follow one of our social media accounts. November 25, What Causes Upset Stomach Indigestion?

How to Cure an Upset Stomach Naturally If you have indigestion and want to avoid taking medication to address it, there are many ways to get natural upset stomach relief. Ginger Ginger has anti-inflammatory properties, which can help soothe an upset stomach.

Apple Cider Vinegar The acids in apple cider vinegar promote alkalinity in the stomach, which alleviates nausea. Carbonated Drinks Some people find that the bubbles in carbonated drinks help soothe an upset stomach, in part by making it easier for them to burp and release stomach pressure.

Peppermint or Chamomile Tea Peppermint and chamomile tea can be used for natural upset stomach relief. BRAT Diet Short for bananas, rice, applesauce, and toast, the BRAT diet is helpful in reducing diarrhea that can accompany an upset stomach.

Baking Soda Baking soda, or sodium bicarbonate, is the main ingredient in many over-the-counter antacids. Use a Heating Pad Applying a heating pad to can help relax the stomach muscles and reduce nausea and stomach pain.

Drink More Water The body uses water in the digestion of food. Functional dyspepsia is relapsing and remitting. Dietary hygiene remains the best treatment. Changing eating habits, such as giving adequate time for meals, avoiding disputes during meals, avoiding exercise immediately after a meal, chewing food properly and completely, relaxing, and getting enough rest if indigestion is caused by stress, can help to reduce indigestion.

You may require medications to manage indigestion based on your condition. Also Read: Home Remedies For Gas. Those who suffer from indigestion should adhere to specified food guidelines. These include not eating and drinking simultaneously, never rushing through a meal, never eating on an empty stomach, never sitting down to a meal when anxious, tired, excited, or in a bad mood, and not eating if your appetite is lacking.

It is common to have stomach pain now and then. However, frequent stomach issues can prevent you from eating, sleeping, or working well. Several professionals can assist you.

Consult a doctor and a dietician for the treatment. These include ginger tea, ginger chews, ginger lollipops, and ginger supplements. Doctors may recommend the bananas, rice, applesauce, and toast BRAT diet to people with diarrhea.

BRAT foods may decrease the number of stools a person passes and help ease their diarrhea. As these foods are bland, they do not contain substances that irritate the stomach, throat, or intestines.

Therefore, this diet can soothe the tissue irritation resulting from the acids in vomit. Many of the foods in the BRAT diet are also high in nutrients, such as potassium and magnesium , and can replace those someone loses through diarrhea and vomiting.

The BRAT diet may help harden stool and reduce diarrhea and dehydration. This may help reduce stomach cramps due to loose stool. However, this diet may not be suitable for the long term, as people may not consume all the necessary nutrients through the food in this diet.

Smoking and alcohol may trigger indigestion and other gastrointestinal conditions, such as gastroesophageal reflux disease GERD. However, avoiding smoking and drinking alcohol can be difficult, and individuals may require extra support.

Research suggests that the following foods may increase the risk of indigestion:. Avoiding difficult-to-digest foods may help ease the stomach and reduce discomfort and pain. Additionally, more easily digestible foods, such as fruit and vegetables, may help promote a nutritious, balanced diet.

However, avoiding richer or heavily preserved foods may be more difficult for people who do not have the time to source fresher food or those who live in a food desert.

Food deserts are regions where individuals have limited access to nutritious and affordable food. Some healthcare professionals suggest that baking soda can help relieve heartburn and indigestion by reducing stomach acidity. While this home remedy may help with an upset stomach, it may not taste pleasant.

Additionally, consuming too much baking soda may lead to :. Figs contain substances that act as laxatives to ease constipation and encourage healthy bowel movements.

Figs also contain compounds that may help to ease indigestion. Aloe vera may help reduce symptoms of irritable bowel syndrome and colitis, although the evidence for these benefits is slight and needs further research.

Healthcare professionals state that drinking aloe vera juice can yield multiple benefits, including providing relief from the following symptoms of GERD:. However, ingesting aloe vera may cause abdominal pain and cramps.

Basil contains substances that may reduce gas. Its leaves also contain levels of high linoleic acid, which has anti-inflammatory properties. However, those in food deserts may have to rely on online stores if they find it difficult to source fresh basil.

Products that contain licorice root may help relieve digestive symptoms. However, experts are uncertain about the role of licorice in these products. Someone with an upset stomach could try drinking licorice root tea several times daily until their symptoms improve.

Licorice root teas are widely available online, but it is possible to make them at home by mixing 1 or 2 teaspoons of licorice root powder with boiling water. However, licorice can cause side effects , such as an increase in blood pressure and a decrease in potassium levels.

This may be especially dangerous for those with high blood pressure or kidney or heart disease. Plain rice may be beneficial for those with stomach pain due to irritable bowel syndrome, along with other low FODMAP food.

Rice is available in bulk at many grocery stores and is often one of the more affordable foods available. However, there is some evidence that white rice consumption may increase the risk of metabolic syndrome. However, the risk may increase with regular or frequent consumption and may not affect those who consume white rice to help with stomach pain.

However, if a person has stomach pain that does not resolve itself or pain that interferes with their quality of life, they should contact a qualified healthcare professional for testing and treatment.

Food allergies and intolerances can cause stomach pain and bloating. Some common allergies or intolerances include those to:. If a person believes they may have an allergy or intolerance to certain foods or beverages, they should contact a qualified healthcare professional to discuss an elimination diet or testing.

Learn more about at-home food sensitivity tests. If someone experiences stomach pain that does not go away or believes it may be a symptom of another condition, they should contact a qualified healthcare professional. A healthcare professional can investigate the cause of the stomach pain and prescribe treatment if necessary.

People should seek immediate medical attention if they experience stomach pain alongside:.

Natural and Insigestion Options. IndigestionOlive oil for brain health known as dyspepsiais a term used to Hoje a burning sensation or Home remedies for indigestion Red pepper pilaf your upper abdomen. Symptoms, such as bloating, nausea, burping, and gas, often occur after eating or drinking. Treatment of indigestion usually includes lifestyle and dietary modifications, as well as taking over-the-counter OTC antacids. Other remedies, such as drinking a baking soda solutioncan help ease your symptoms. Many Hoke experience Olive oil for brain health after eating or drinking too much. But, how vor you Wild salmon cooking tips rid of indigestion when remediess hits? Try these Olive oil for brain health remedies, and you should Homw better in no time. Herbal teas, like peppermint or caraway, have been known to help relieve symptoms of indigestion. So put on the kettle and pour yourself a nice, hot cup of tea. Another way to treat your indigestion is to try traditional methods — something your grandmother may have done back in the day. Home remedies for indigestion

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