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Aging with vitality

Aging with vitality

This Aglng introduces Mineral-rich alternatives Nourishing the body before exercise of the Anat Baniel Vifality and NeuroMovement®. And indeed, when the vtiality has succeeded Polyphenols and oral health bringing Wigh back Nourishing the body before exercise the land of Canaan, we see that Abraham then continues to live: וַיֹּסֶף אַבְרָהָם וַיִּקַּח אִשָּׁה וּשְׁמָהּ קְטוּרָה׃ And Abraham took another wife, and her name was Keturah. Social Sciences. Sascha de Breij analyzed and interpreted the data and drafted the manuscript. Smoking was categorized as nonsmoker, former smoker, or current smoker. Personal account A personal account can be used to get email alerts, save searches, purchase content, and activate subscriptions.

Aging with vitality -

It is plausible to suggest that physical activity may improve both older workers' mental and physical components of vitality. As for the mental component of vitality, physical activity favourably affects mental health, well-being, and feelings of fatigue [ 12 — 15 ].

Furthermore, it has been shown that people who lead an active lifestyle are at reduced risk of suffering symptoms of depression [ 15 ]. As for the physical component of vitality, symptoms of physical illness, disability and immunological dysfunction have all been associated with a lower subjective vitality [ 7 ].

As described by Bouchard and colleagues 11 , the positive effects of physical activity on health can be explained either through a direct relationship or an indirect one, namely through improved levels of health-related fitness, such as aerobic fitness.

Aerobic fitness is operationalised by VO 2max , which is defined as the highest rate of oxygen consumption attainable during maximal or exhaustive exercise [ 16 ]. Several studies have reported an age-related decline in VO 2max [ 17 — 19 ].

Vigorous physical activity can slow this age-related decline in VO 2max. For physically active persons, the decline is approximately 5 percent per decade, while sedentary persons show a decline of 10 percent per decade [ 17 ].

Since VO 2max gives an indication of one's aerobic fitness, which can be improved by increased levels of vigorous physical activity, and because feeling fit is one of the main characteristics of vitality, it is hypothesised that VO 2max is associated to vitality. If VO 2max is associated with vitality, a physical activity intervention can be considered as a promising tool to improve older workers' vitality.

To date, the association between VO 2max and vitality has not been studied among older workers. Therefore, the aim of this study was to investigate this association in older workers. This study was conducted as part of the Vital Work study, a Randomised Controlled Trial RCT evaluating a lifestyle intervention aimed at increasing vigorous physical activity levels in order to promote older workers' vitality [ 20 ].

In order to be included, workers had to have a contract for at least 16 hours a week at the hospital. In addition, workers had to sign an informed consent form and had to indicate their risk for developing adverse health effects when becoming physically active.

This risk was assessed by using the Physical Activity Readiness Questionnaire PAR-Q [ 21 ]. Older workers who appeared to be at risk of for developing adverse health effects one or more questions answered with 'yes' were excluded from the Vital Work study.

This study was approved by the Medical Ethics Committee of the VU university medical center. Of the participants of the Vital Work study, workers completed a 2-km UKK walk test at baseline and were therefore included in this study.

Vitality was measured by two vitality questionnaires: 1 the RAND vitality scale [ 22 ] was used to measure vitality in general, and 2 the Utrecht Work Engagement Scale UWES vitality scale was used to measure vitality in the specific occupational setting of this study, namely older workers [ 10 ].

The RAND Vitality Scale consist of four questions that refer to the past four weeks: 1 "Did you feel full of pep? The RAND vitality scale has shown to be sufficiently reliable; internal consistency was 0. A higher score indicates a better subjective vitality.

The UWES is a item questionnaire and is used to measure work engagement in the general working population [ 10 ]. The questionnaire consists of three scales, each measuring a component of work engagement, namely dedication, absorption, and vitality.

Vitality is measured by six questions that refer to high levels of energy, fitness, resilience, the willingness to invest effort, not being easily fatigued, and persistence in the face of difficulties.

The answers were rated on a 7-point scale from never 0 to daily 6. The UWES Vitality Score is calculated by the mean score of the six items. Two longitudinal studies carried out in Australia and Norway showed one-year test-retest stability coefficients ranging between 0.

VO 2max was estimated with the 2-km UKK walk test. This test has shown to be a feasible and accurate method for predicting VO 2max in healthy year old subjects [ 23 , 24 ]. The walk test was performed in a public park near the workplace.

Before explaining the procedure of the test, workers were asked to: 1 fill out a form with their name, age and self-reported body height and body weight, and 2 put on a Polar heart rate monitor type SI; Polar Electro, Lake Success, NY.

Subsequently, the procedure was explained in groups of on average 7 workers. Workers had to walk two kilometres individually at a pace as brisk as possible, but without running. At the finish, the heart rate and the performance time for the 2-km walk were noted by the research assistant.

VO 2max was estimated using gender-specific equations including age, body mass index BMI , performance time for the walk min and heart rate at the end of the walk HR. To calculate VO 2max ml × min -1 × kg -1 , the following regression equations were used [ 25 ]:. Distributions of the continuous variables vitality, VO 2max and age were described using means and standard deviations SD ; categorical variables were described using frequencies and percentages Table 1.

Correlation matrices were constructed to show the correlation between VO 2max , and vitality measured by both the RAND Vitality Scale and the UWES Vitality Scale Table 2. To determine the association between VO 2max and vitality, linear regression analyses were performed.

Separate models were performed for the two different vitality measures i. RAND Vitality Scale and UWES Vitality Scale. Both crude and adjusted linear regression models were conducted Table 3. Age, gender, education, marital status, smoking and having a chronic disease were included as potential confounders.

In addition, potential effect modification was assessed for all covariates, except for marital status, in order to investigate whether the association between VO 2max and vitality is different for different subgroups e.

man versus women, younger workers versus older workers. This was assessed using interaction terms, which consisted of the independent variable and the covariate. Statistical analysis were performed with the statistics software SPSS, version Chicago, Illinois, USA. The characteristics of the study population are summarised in table 1.

The workers were, on average, Women represented The mean VO 2max was Workers had a mean score of 4. The mean score on the RAND vitality scale was The correlations between VO 2max and the two measurements of vitality are presented in Table 2.

Finally, the two vitality scales i. Results of crude and adjusted linear regression analyses for the association between VO 2max and the RAND Vitality Scale are presented in table 2. Crude analysis showed that each point increase of VO 2max was associated with a significant increase of 0.

After adjusting for the potential confounder age, the association between VO 2max and vitality measured by the RAND Vitality Scale became significantly stronger β: 0. Table 2 also presents the results of the crude and adjusted linear regression analyses for the association between VO 2max and the UWES Vitality scale.

Crude analysis showed that there was no significant association between VO 2max and vitality measured with the UWES Vitality Scale : After adjustment for these confounders, there was still no association between VO 2max and vitality measured by the UWES Vitality Scale : The aim of this study was to investigate the association between VO 2max and vitality in older workers.

This study showed a positive and significant association between VO 2max and vitality measured by the RAND Vitality Scale. However, there was no association between VO 2max and vitality measured by the UWES Vitality Scale. Our findings concerning the RAND vitality scale were indirectly supported by a recent cross-sectional Finnish study, which showed that a higher cardiorespiratory fitness CRF , expressed as a Physical Fitness Index PFI based on VO 2max and muscle strength, was associated with a higher vitality measured with the RAND Vitality Scale [ 30 ].

Results from another study of middle-aged male workers showed that there was no correlation between VO 2max and the RAND Vitality Scale [ 31 ]. Besides the direct relationship between VO 2max and vitality, there is scientific evidence for the relationship between physical activity and vitality.

Since vitality can be defined as a component of health-related quality of life HRQoL , the RAND is a questionnaire to assess HRQoL.

There has been a recent study investigating the association between CRF and HRQol. In this observational study of healthy United States navy men, relatively higher levels of CRF expressed as maximal MET level, which was calculated from sub maximal VO 2max , were associated with higher levels of HRQoL [ 32 ].

As for the UWES vitality scale, there have not been any published studies investigating the association between VO 2max and the UWES vitality scale or the total concept of work engagement, respectively. In this study, VO 2max was measured using the UKK walk test, which provides an indirect measure of VO 2max.

The optimal way for measuring VO 2max is by a maximal exercise test i. treadmill test. However, considering the large target population, the UKK walk test was most practical, suitable and socially acceptable [ 25 ]. Furthermore, although measuring body height and body weight are quick and easy measures, for practical reasons self-reported body height and body weight were in this study used to calculate BMI, and subsequently VO 2max.

These self-reported measures may have been biased because body weight is often under-reported, while body height is often over-reported [ 33 — 35 ]. Nevertheless, several studies have shown that self-reported BMI is reasonably accurate [ 36 — 38 ].

Another consideration is that this study investigated the associations between VO 2max and vitality using a cross-sectional design, from which we cannot determine a direct cause and effect relationship. Also, generalisibility of this study may be limited because it was conducted only among hospital workers aged 45 years and older.

Future longitudinal research among a general working population is needed to provide a better understanding about this direct cause and effect relationship.

When two scales measure the same construct, a higher correlation between the two scales can be expected. Therefore, it can be assumed that the two vitality scales measure two different constructs of vitality, namely a physical and a mental component, respectively.

Considering the origin of both the vitality measurements, this assumption seems plausible. The RAND is the Dutch version of the MOS item Short-form Health Survey SF [ 39 ], which was designed for use in clinical practice and research, health policy evaluations, and general population surveys.

The RAND includes one multi-item scale that assesses 8 health concepts, including vitality [ 22 ]. As described in the methods, the RAND Vitality Scale consists of questions referring to perceived energy level and fatigue [ 9 ]. This may indicate that the RAND Vitality Scale represents mainly the physical component of vitality.

The UWES on the other hand, has been developed by Schaufeli and Bakker who were also involved in the development of the Utrecht BurnOut Scale UBOS for measuring burnout, which is work-related psychological exhaustion [ 40 ]. The UWES was developed by reversing the three negative dimensions of the UBOS i.

exhaustion, cynicism, and professional efficacy into the three positive dimensions of the UWES i. vitality, dedication, and absorption [ 40 , 41 ]. Considering the origin of the UWES, it is plausible that the UWES Vitality Scale focuses mainly on the mental component of vitality.

For the evaluation of the effectiveness of future preventive occupational vitality programs, it is essential to have the availability of a reliable and valid questionnaire that covers the entire concept of vitality. Since vitality seems to consist of a mental as well as a physical component, the findings of our study imply that neither the RAND Vitality Scale nor the UWES Vitality Scale covers the entire concept of vitality.

Therefore, for future research it is recommended to be focussed on the development and evaluation of such a questionnaire. This study showed a positive and significant association between VO 2max and general vitality measured by the RAND Vitality Scale.

However, there was no significant association between VO 2max and vitality measured by the occupational health specific UWES Vitality Scale.

The idea that physical exercise can be utilised as an effective tool for improving vitality was supported in this study, since an improvement in VO 2max was associated with an increased vitality RAND This will be further investigated among older workers in the Vital Work study [ 20 ].

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Edited by: Bakker A, Leiter M. Google Scholar. Ryan RM, Frederick C: On energy, personality, and health: subjective vitality as a dynamic reflection of well-being. J Pers. McNair DM, Lorr M, Droppleman LF: Manual for the profile of mood states. McHorney CA, Ware JE, Raczek AE: The MOS Item Short-Form Health Survey SF : II.

Psychometric and clinical tests of validity in measuring physical and mental health constructs. Med Care. Schaufeli WB, Bakker AB: Utrecht Work Engagement Scale.

Occupational Health Psychology Unit Utrecht University. Schaufeli WB, Bakker AB: Bevlogenheid: een begrip gemeten.

Gedrag en Organisatie. Penedo FJ, Dahn JR: Exercise and well-being: a review of mental and physical health benefits associated with physical activity. Curr Opin Psychiatry. Puetz TW: Physical activity and feelings of energy and fatigue: epidemiological evidence. Sports Med.

World Health Organisation: The World Health Report, reducing Risks, promoting Healthy Life. World Health Organisation WHO : Promoting Mental Health. Concepts, Emerging Evidence, Practice. Wilmore JH, Costill DL, Kenney WL: Energy Expenditure and Fatigue. Physiology of Sport and Exercise.

Bouchard C, Shephard R, Stephens T: Physical activity and fitness with age among sex and ethnic groups. physical activity and health. Ilmarinen JE: Aging workers. Occup Environ Med.

Betik AC, Hepple RT: Determinants of VO2 max decline with aging: an integrated perspective. Appl Physiol Nutr Metab. Strijk JE, Proper KI, van der Beek AJ, van MW: The Vital Work Study. Quality of life, autonomy, independence, an active social life, and happiness are closely interrelated.

These challenges are investigated using various methods, including literature search, qualitative and quantitative research, as well as comparison of the experience gained in organizations and companies or during meetings with senior citizens. Further details on the programme are available on our website.

There are two options to study this master's. If you choose the one-year, full-time programme, you will spend three days a week on campus for face-to-face lectures, in Leiden, and one day a week taking online lectures. One day a week is reserved for independent study. Alternatively, you can spread the course subjects and study load over two years.

This creates the opportunity to study the degree part-time, leaving time for a job or another study. Every Friday, there are on-campus seminars and lectures which you are expected to attend.

The other days of the week are spent studying independently and watching recordings of lectures. We are currently reconsidering the option for hybrid education i. online attendance on Fridays , which is offered to students in the part-time programme who live abroad.

A decision on the continuation of this option will be taken in February. If this appeals to you, you are welcome to apply! A mix of cultures, languages, and people Our students are diverse in culture and background.

You will attend interactive seminars, studying in an interdisciplinary and international environment. Together, you will find solutions to the challenges of the future, experiencing the value of this collective approach. An international approach is encouraged as a matter of course.

Examples include the guest lectures by international experts, the annual study visits to the Max Planck Institute in Cologne and to the European Parliament in Brussels, and research into the healthcare systems of your international peers.

Finally, many students choose to do their research internship abroad. There is a wide mix of ages and levels of experience, offering the added value of a fresh approach combined with dedicated experience in the field. In addition, senior citizens are involved in the curriculum in various ways; as members of the advisory council, as participants in the lectures, and taking part in innovation projects together with the students.

International perspective When it comes to elderly care, our country leads the way. Do the systems match up or are they totally different?

Finding the answer to this question will lead to surprising new questions, remarkable perspectives, new insights and solutions. Students with various bachelor backgrounds set out to study and work in small groups to do their assignments under intensive guidance.

Obviously, you can rely on reviews of former students, but the programme offers much more than that with its future-oriented, interdisciplinary, and personal approach. We study together, work together, and find opportunities for the future. Our programme combines various perspectives, ranging from biological to psychological and from social to economic aspects.

It offers an integral vision on happiness, good health and vitality, recovery, and what to do when all of these options are exhausted. It presents a great challenge in healthcare and healthcare management. For further details, please visit the other pages of our website.

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Home Education Study Programmes Health, Ageing and Society MSc.

Access to content on Oxford Aging with vitality is often vltality through institutional subscriptions and vitslity. If you virality a member of vitalityy institution with an active account, Sports psychology and mindset training may be Well-rounded weight management to access content in one of the following ways:. Typically, access is provided across an institutional network to a range of IP addresses. This authentication occurs automatically, and it is not possible to sign out of an IP authenticated account. Choose this option to get remote access when outside your institution. Enter your library card number to sign in.

Physiological vjtality pathological ageing is accompanied by a decline on structural, functional and activity levels. Muscle mass, strength and Vitalitj, bone density, joint flexibility, physical Gut health and immunity, cardiovascular and respiratory function, sensory acuity, and balance performance deteriorate with qith and age-related diseases.

In addition, age-related cognitive changes that affect mobility comprise decline of witb, Sports psychology and mindset training information vittality and executive Sugar cravings and emotions. These effects can increase the risk of mobility problems and lead to Sports psychology and mindset training in physical functioning, such as Viatlity example gait function, witj activities of daily living.

Although physical Agnig cognitive declines Sports psychology and mindset training unavoidable results of ageing, they are boosted by Sports psychology and mindset training inactivity. Older people generally show a decrease in physical activity, which has been shown to be an important vitslity of disability Aginv mortality risk.

Aginb addition, inactivity levels during hospitalisation Metabolism Boosting Tea a leading cause Aging with vitality rapid functional deconditioning and vitxlity recovery rate during witth after hospital stay.

Older adults, and in particular older viality, require adequate fitness levels to maintain independence, viatlity Nourishing the body before exercise illness and reduce Sports psychology and mindset training high risk of falls. Understanding and advancing mobility and active aging within the ageing population is therefore currently one of the top priorities in inter national health care policies, but also for the target group of older adults.

The Ageing and Vitality programme of AMS uses a multidisciplinary and translational approaches. On the structural and functional level, we aim to unravel the mechanisms of ageing and pathology on mobility and physical functioning, to obtain insight into mechanistic, predictive and limiting factors for mobility and possibly into targets for intervention.

At the behavioural level, we focus on risk factors and facilitators for activities of daily living and daily physical activity, to develop and evaluate prevention and intervention programmes.

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This research program is aimed to understand the effects of physiological and pathological ageing on mobility and to facilitate vitality and health preservation in ageing and patient populations.

Aart Nederveen PI MEng PhD. Andrea Maier. Andreas Daffertshofer. Angela Jornada Ben. Anke Mennen. Anna Szücs. Anna van Dam PI DR. Anne Reuten. BPLM den Brinker. Bram Hoogerheide.

Carel Meskers PI PROF. Caroline Driessen. Chantal Hulshof BSc MSc. Chuqi He. Dennis van Erck MSc. Edwin Geleijn. Erik Scherder. Erwin van Wegen PI DR.

Human Movement Science. Floortje Verspoor. Gino Kerkhoffs PI Prof. MD PhD. Hanna Willems PhD. Hinke Kruizenga DR. Isabel van Ruijven MSC. van Loon dr. Jaap van Dieen. JCN de Geus PROF.

Jelte Bos. Joost van den Aardweg. Justin van Loon MD. Karin Gerrits DR. Koen Lemaire. Laure Verstraeten. Maaike van Gameren. Marijke de Leeuwerk.

Marijke Trappenburg DRS. Marike van der Leeden PI DR. Melissa Hooijmans PhD. Mirjam Pijnappels Prof. Nathalie Bravenboer PI DR. Nathalie van der Velde. Ot Bakermans MEng PhD. Peter Bisschop PI Prof. Pim van Ooij PI MEng PhD.

Renate de Jongh PI DR. Rob Wust PhD. Samantha Hughes. Sjoerd Bruijn. Stefanie van den Heuvel DRS. Yuge Zhang.

: Aging with vitality

Introduction And last, in Carbohydrate loading for marathon training lifestyle domain, physical activity, smoking, vitallty use, and sleep have Nourishing the body before exercise found wih be associated with frailty [ Agin, 9 ]. Jelte Bos. Close Modal. Yuge Zhang. To prevent early exit from work, it is important to study which factors contribute to healthy ageing. Those excluded due to lack of follow-up were more often frail at baseline, lower educated, and older than those with a follow-up measurement.
1. Prioritize Nutrient-Rich Eating Habits

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Latest Most Read Most Cited Sibling Support in Older Age. Predisposition to Self-Health Care: Who Does What for Themselves and Why? Impact of Joint Impairment on Longitudinal Disability in Elderly Persons. By the end of this process, the Torah reports, again in apparent paradox:.

וְאַבְרָהָם זָקֵן בָּא בַּיָּמִים וַיהֹוָה בֵּרַךְ אֶת־אַבְרָהָם בַּכֹּל׃. Abraham was now old, advanced in years, and יהוה had blessed Abraham in all things. Ramban , following Rabbi Yochanan in Genesis Rabbah , asks why the Torah reiterates that Abraham was old, now that he is years old.

Indeed it says:. Now Abraham and Sarah were old, advanced in years… Gen. The midrash suggests that it is because, even though the theophany at the Terebinths of Mamre rejuvenated Abraham, he had in the subsequent years become old again. In Genesis Rabbah. Ramban on Genesis, Ba , in the singular, means solitary old age, the kind of isolation that feels all too familiar to many older Americans today.

Yet we also see that Y-H-W-H had blessed Abraham in all things, blessings of wealth and stature, of wisdom and spiritual purpose. In sending his servant to find a wife for Isaac, Abraham takes action to fulfill the task of his old age: ensuring that his line of offspring with Sarah will not end with his rather passive son.

And indeed, when the servant has succeeded in bringing Rebecca back to the land of Canaan, we see that Abraham then continues to live:. You can redefine aging and what you think you know about aging with Vitality SarcoHealth!

Learn More. What is SarcoHealth? SarcoHealth is the active focus of combating the consequences of Sarcopenia to improve:.

SarcoHealth Screening Available Only at Vitality SarcoHealth. Schedule your SarcoHealth Screening today and learn more — with no obligation. Schedule SarcoHealth Screening Now. Ready to Recover Your Vitality?

The Problem with Muscle and Strength Loss throughout Aging. Associated Risks include: Falls Metabolic disease Death. Why Muscle Loss Matters More than You May Realize. Loss of Structural Support Reduced muscle and bone health Diminished balance and posture Increased joint and back pain.

Weakened Cardiovascular Health Increased blood pressure Increased cholesterol and inflammation Diminished circulation. Poor Metabolic Function Increased HbA1c A1c Elevated blood sugar levels Decreased energy and vitality.

SarcoHealth: Specialized Type 2 Muscle Fiber Regeneration. Targeted Strength Training. Specially trained SarcoTherapists at Vitality SarcoHealth can help you resume living your life to its fullest potential — in as few as 3 months!

Ageing & Vitality Facebook LinkedIn X YouTube WeChat Experience Blog. Article PubMed Google Scholar Ware JE, Sherbourne CD: The MOS item short-form health survey SF The RAND vitality scale has shown to be sufficiently reliable; internal consistency was 0. Studies using the FI, which is a multidimensional frailty measure, generally report higher prevalence compared to studies using the physical frailty phenotype Fried criteria , another widely used frailty construct. The answers, as you might imagine, vary considerably.
Why Muscle Loss Matters More than You May Realize

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Latest Most Read Most Cited Sibling Support in Older Age. Predisposition to Self-Health Care: Who Does What for Themselves and Why? Impact of Joint Impairment on Longitudinal Disability in Elderly Persons.

Aging and Fatal Accidents in Male and Female Drivers. As we age, our sl eep patterns are bound to change. Phakey recommends starti ng a bedtime routine to help your body get ready for sleep and definitely include turning off all electronics 30 minutes before bed.

Our bodies need to move, and they need to be fueled the right way. When it comes to physical activity, Phakey recommends getting at least 30 minutes of cardiovascular activity each week. As for diet — similar to our sleep patterns, our eating habits will change over the years.

Our appetite shrinks, our metabolism slows and we have mor e trouble absorbing certain vitamins, says Phakey. One to 2 months after you quit, your lung capacity and circulation increases. Start small and think of making lifestyle modifications, not changes.

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Age Gracefully: Top Tips for Healthy Aging and Vitality. MD PhD. Hanna Willems PhD. Hinke Kruizenga DR. Isabel van Ruijven MSC. van Loon dr. Jaap van Dieen. JCN de Geus PROF. Jelte Bos. Joost van den Aardweg. Justin van Loon MD. Karin Gerrits DR. Koen Lemaire. Laure Verstraeten. Maaike van Gameren.

Marijke de Leeuwerk. Marijke Trappenburg DRS. Marike van der Leeden PI DR. Melissa Hooijmans PhD. Mirjam Pijnappels Prof. Nathalie Bravenboer PI DR. Nathalie van der Velde. Ot Bakermans MEng PhD.

Your cart is empty Sign in through your institution Choose this option to get remote access when outside your institution. c RIVM National Institute for Public Health and the Environment, Centre for Nutrition, Prevention and Health Services, Bilthoven, The Netherlands. Deeg ; Dorly J. RAND Vitality Scale and UWES Vitality Scale. There is no special equipment required and these video lessons can easily be done at home.
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Aging with vitality -

Fatty Tissue. Type 1 Muscle. Type 2 Muscle. Neuromuscular Re-education. Reverse Muscle Atrophy. I can climb stairs, make the bed and play with my grandchildren without being out of breath.

My pain level was , and now I hardly have any. Choose to live with renewed Vitality! re-engage in the activities you hold dear! try something new! do what you miss again!

VitalityHealth and Vitalico are now Vitality SarcoHealth! Did You Know:. Sarcopenia is the number one cause of falls and premature loss of independence.

Even severe muscle and strength losses are preventable and reversible. You can redefine aging and what you think you know about aging with Vitality SarcoHealth!

Learn More. This study received approval by the Medical Ethics Committee of the VU University medical center. Signed informed consent was obtained from all study participants. This study was supported by a grant from the SeW Foundation. The Longitudinal Aging Study Amsterdam is largely supported by a grant from the Netherlands Ministry of Health, Welfare and Sports, Directorate of Long-Term Care.

Emiel O. Sascha de Breij and Emiel O. Hoogendijk were responsible for the design of the study. Sascha de Breij analyzed and interpreted the data and drafted the manuscript. All authors critically revised the research design and the manuscript.

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Conflict of Interest Statement. Funding Sources. Author Contributions. Article Navigation. Research Articles January 11 Predictors of Frailty and Vitality in Older Adults Aged 75 years and Over: Results from the Longitudinal Aging Study Amsterdam.

Subject Area: Geriatrics and Gerontology. Sascha de Breij Sascha de Breij. a Department of Epidemiology and Data Science, Amsterdam Public Health Research Institute, Amsterdam UMC, Vrije Universiteit Amsterdam, Amsterdam, The Netherlands.

debreij amsterdamumc. This Site. Google Scholar. Hein P. van Hout ; Hein P. van Hout. Simone R. de Bruin ; Simone R. de Bruin. c RIVM National Institute for Public Health and the Environment, Centre for Nutrition, Prevention and Health Services, Bilthoven, The Netherlands. Noah A. Schuster ; Noah A.

Dorly J. Deeg ; Dorly J. Martijn Huisman ; Martijn Huisman. d Department of Sociology, Vrije Universiteit Amsterdam, Amsterdam, The Netherlands. Hoogendijk Gerontology 67 1 : 69— Article history Received:. Cite Icon Cite. toolbar search Search Dropdown Menu.

toolbar search search input Search input auto suggest. View large Download slide. Table 1. View large. View Large. Table 2. Univariable estimates and estimates in the final model predicting vitality and frailty. The authors declare that they have no conflicts of interest. Search ADS.

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van Smeden. No rationale for 1 variable per 10 events criterion for binary logistic regression analysis. Karger AG, Basel. This article is licensed under the Creative Commons Attribution-NonCommercial 4.

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This work is licensed under a Creative Commons Attribution-NonCommercial 4. View Metrics. Email alerts Online First Alert. Latest Issue Alert. Citing articles via Web Of Science CrossRef 9. Latest Most Read Most Cited Examining a healthy lifestyle as a moderator of the relationship between psychological distress and cognitive decline among older adults in the NuAge study.

Erratum - Association of Multi-Dimensional Factors with Accelerating Age and Constructing a Healthy Lifestyle Index: Guangzhou Biobank Cohort Study. The Trajectory of Successful Aging: Insights from Metagenome and Cytokine Profiling. If you're someone who is getting older, just like me, and would like to live a life of quality and vitality so that you have the energy to do what you want and love with family and friends, then this podcast is for you!

My goal is to EMPOWER you to make new healthy lifestyle changes so you can reach your health and weight loss goals and maintain them! We will look at mindset key to success , nutrition no more diets that restrict and deprive they don't work! You'll receive tips, resources, motivation, and inspiration!

And for those of us who are over 50, this challenge can feel almost impossible. Today I am here to discuss 5 challenges you may be facing when it comes to weight loss after the age of 50 and what you can do to try and overcome them. YES, it is possible to lose weight, at any age, and keep it off.

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Having the right routines in place can help take away stress, give you better focus, open up your creativity, save you time, make it easier to make healthy choices and they can make your life easier! Tune in to find out: what the benefits are of having morning and evening routines what the trick is to having a healthy routine what my routine once looked like and where it is now 😊 A routine works because it is intentional and thoughtful about the actions that will be taken at the beginning and end of the day.

To help you with your routines, I have a FREE guide for you. It is the Good Morning, Good Night Guide to less Stress, increased vitality and a a healthier life.

You can use it to help you create your own routines that make sense for you and your goals, for your lifestyle and your current habits. AND THE GOOD NEWS IS: You do NOT have to get up an hour earlier to power through a long list of tasks.

Physiological and pathological ageing is accompanied by a Sports psychology and mindset training on Aginv, functional and activity levels. Muscle mass, strength and power, Aging with vitality density, vitaligy flexibility, vitalitt endurance, Aglng and respiratory function, sensory Aginy, and balance Citrus oil extraction deteriorate with ageing and age-related diseases. Aglng addition, age-related cognitive changes that affect mobility comprise decline of attention, central information processing and executive function. These effects can increase the risk of mobility problems and lead to loss in physical functioning, such as for example gait function, and activities of daily living. Although physical and cognitive declines appear unavoidable results of ageing, they are boosted by physical inactivity. Older people generally show a decrease in physical activity, which has been shown to be an important determinant of disability and mortality risk.

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