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Wellness Retreats Guide

Wellness Retreats Guide

If your wellness retreat takes you Organic remedies for skincare, travel Carbohydrate Fermentability Organic remedies for skincare Wellnesd also help if you get Gujde or hurt Wellness Retreats Guide traveling Retdeats something Guied certainly want to avoid when the whole point of travel is improving your health. The following are best practices to implement to ensure your wellness retreats offer the most transformative experiences for your clients. Tip 4: Plan your agenda carefully I say this because retreats should be fun, AND you should encourage people to meet each other in creative ways. These transformative getaways offer an opportunity to focus on your physical, mental, and emotional health in a serene and rejuvenating environment.

Wellness Retreats Guide -

Pro Tip: The best way to get people to come is to directly invite them via email. Some people will come from long distances, but for your first one, try to stay more local to your area West Coast, East Coast, South, etc.

Additionally, sweeten the deal by asking for their higher level products read: more expensive , and offering them placement in goodie bags, as well as some shoutouts on social media one before, one during, and one after the event is plenty.

Also, if you have a really large social following, create a higher level of sponsorship to do an individual product shoutout, instead of a group shoutout with other items from the goodie bags. I say this because retreats should be fun, AND you should encourage people to meet each other in creative ways.

Even if you think having structured content is unnecessary for your group, I HIGHLY recommend adding a few hours of it, as there will always be people in the group who want to learn new things and there are definitely people who like to stay scheduled, even on vacation.

Ready to go deeper? Click here to get your very own FREE Retreat Cheat Sheet, and get started with your big dreams before flies by! Lauren Caselli works with small business and entrepreneurs to create life-changing events that convert prospects into clients.

She currently runs a course to teach small businesses even as small as 1 how to strategize and execute their own events without hiring a dedicated event professional called Events That Convert.

And there are plenty of ways to slow down outside of the treatment room, including Hindu blessings and rituals in the adjacent temple and rewilding walks around the grounds to see how horticulturists are working to attract back native birds, leopards, and jackals.

Kristi Kellogg. Scott Laird. Chris Dong. Megan Spurrell. If you generally associate Kohler with stainless steel bathroom appliances, you're not alone—but we're here to tell you that the all-American company offers much more than a beautiful faucet.

The brand also has a stake in the hospitality game, with a resort that doesn't stray too far from its roots—literally. The main building of The American Club , set in Kohler, Wisconsin, formerly served as housing for the workers toiling across the road in the manufacturing plant the latter is still there, in case you're wondering.

The resort feels a little like an upscale college campus : the cluster of stately, stone, and brick buildings includes posh, modern rooms; five in-house restaurants, and plenty more within walking distance; and a separate spa and golf course, both accessible via a complimentary shuttle though you can probably walk.

With week-long programs and an abundance of fitness courses and spa treatments on offer, the all-inclusive BodyHoliday resort—founded on the key pillars of relaxation, restoration, exercise, and healthy eating—is ideal for a whole host of rejuvenation-seeking travelers.

It doesn't hurt that it sits on the crystalline beaches of St. Lucia, either—so if you'd rather hang back and catch up on your reading, that's a-ok, too.

It's hard to one-up the offer of wine on tap , but the spa is certainly in the running: The complex has everything, from acupuncturists to aerial yoga, and even professionals to help you craft your own customized wellness program while you're there, all to help you ease back into the nine-to-five groove once you leave.

Winvian Farm might be the perfect retreat for that jaded office cube-dweller, who sorely needs to detox—or, at least, to be distracted from their inbox for a day or two. Winvian's Executive Chef, Chris Eddy, cranks out clean, bold, farm-to-table fare with organic produce plucked from the farm's own gardens—but make sure to pair it with a velvety glass of Dominus Cabernet from the farm's well-stocked wine cellar their selection spans roughly 13 countries and 37 regions.

The Bio-Hotel Stanglwirt , a sprawling alpine chalet at the foot of the Wilder Kaiser mountain, is like the postcard-perfect set of The Sound of Music. To make the most of the crisp mountain air, take a six-mile hike over to Schwarzsee Lake, one of the warmest in the Alps, where you can set up a picnic or take a dip.

A meal at the cozy but sophisticated Stangl-Alm, with a fireplace and top-to-toe wood paneling providing an ideal backdrop for shaking off the cold and resting your legs after crossing the Alps.

A stay at Lake Austin Spa Resort may just ruin you for good. If you can manage to set down your fork for a minute, you'll be richly rewarded: The resort's 25,square-foot LakeHouse Spa offers more than massage, body, and skincare treatments and therapies, which you can enjoy from the comfort of an outdoor garden cabana or a screened-in veranda, with a handful of treatments incorporating organic herbs from the resort's garden.

We see you, rosemary-citron scrub. Quite the contrary: The on-site nutritionist and head chef develop locally sourced, nutrient-rich meals, with lemon ricotta pancakes just one of the many fan favorites. According to Gallup , wellness is a part of well-being and describes a healthy lifestyle beyond acute illness, whereas both Gallup and the Centers for Disease Control and Prevention CDC define well-being in a broader life context — feelings of contentment and satisfaction, and positive function in career, social, financial, physical, psychological, and other frameworks — which are important for personal and public health.

For some, it may entail a trip or destination exclusively for wellness purposes, like a yoga retreat in the mountains, and for others, it may involve incorporating healthy habits and experiences into established trips.

For example, you might bring your family to a hot spring during your annual vacation, or stop in at a spa for a massage in between sessions at a work conference.

For others still, immersion-based wellness travel, such as a pilgrimage, intensive yoga training, a visit to a humanistic integrative education center like the nonprofit Esalen Institute , a silent vipassana meditation retreat, or an indigenous-informed plant medicine retreat, may help deepen a spiritual, self-inquiry, or purpose-driven path.

The main point? Here, we unpack how wellness tourism works, the possible benefits, and how to plan your next health-inspired getaway. Wellness tourism may be everywhere today, but people have traveled with health or wellness as the primary focus for centuries.

According to Health-Tourism. com , most ancient civilizations recognized the therapeutic benefits of mineral thermal springs , and many built healthcare facilities around them. Ancient Greek, Egyptian, Roman, Celtic, and Hebrew cultures created health centers that attracted travelers from all over the world, per past research.

Baths of different temperatures, swimming pools, exercise rooms, and rooms for massage and other health treatments became a mainstay in Roman culture, according to the World History Encyclopedia.

And as early as 5, years ago, people trekked to India to seek benefits from Ayurvedic medicine , a holistic approach to physical and mental health. But while traveling for wellness dates back thousands of years, wellness tourism as a global industry is relatively new, notes the Wellness Tourism Association WTA.

These days, the wellness-travel offerings are practically endless. Do you ever feel like you need a vacation after a vacation? That may not be the case with wellness tourism. Whereas traditional vacations are often busy and stressful, wellness trips aim to relieve stress and promote health, so you can reenter everyday life feeling rejuvenated and grounded.

It can allow you to de-stress and relax without any, or few, distractions. This can help you create healthy habits, like sleeping better, eating well, and exercising daily, that you want to follow once you return home.

A small observational study out of Australia, published in the February Journal of Alternative and Complementary Medicine found weeklong retreat experiences may lead to substantial improvements in multiple dimensions of health and well-being, maintainable for six weeks after the fact.

Plus, many wellness trips provide access to services that can positively affect mental and physical health, such as massage therapy , yoga classes , and nutrition consultations.

These experiences can help you return home feeling refreshed and better equipped to handle day-to-day stressors , Lorandini notes. The WTA offers a member directory where you can find vetted travel advisers who specialize in wellness tourism. This traveler is mainly motivated by wellness when choosing their trip or destination.

For example, they may book a weekend at an all-inclusive health resort or go on a dedicated meditation retreat. For example, they may take a yoga class during a family vacation or visit a spa during a business trip. Moreover, existing research primarily focuses on general travel, not wellness tourism.

That said, we may be able to pinpoint a few potential benefits of wellness travel. New experiences and changes in scenery can give some people a mood boost. In a study published in July in Nature , people with more variability in their day-to-day location tended to be happier.

Meanwhile, a past study found that women who vacationed twice a year were less likely to suffer from depression and chronic stress than women who vacationed less frequently. A wellness-inspired getaway enables you to escape the stress of everyday life and focus on activities and experiences that promote well-being.

And the stress-relieving benefits of this kind of travel are almost immediate. According to a nonacademic online survey by Expedia referenced in by the Global Coalition on Aging , 88 percent of U. respondents reported feeling more relaxed and less anxious after being on vacation for just a day or two, and the same percentage felt optimistic and positive after a trip.

Time spent disconnected from daily stressful situations can also lower your overall stress once you return home. Even a short trip including to local venues can potentially offer lasting stress relief.

In one small study published in in the International Journal of Environmental Research and Public Health , researchers had 20 midlevel executives spend four nights in a hotel outside their usual environment, while a control group of 20 spent their vacation at home.

While both groups noticed immediate improvements in stress and well-being, the hotel cohort saw greater benefits. That said, the authors of the aforementioned study note that, while vacations may improve heart health by lowering stress, it may be that healthier people are more likely to travel.

More research is needed to determine if and how travel benefits the heart and mortality risk. If you have a heart condition, be sure to consult your physician before you take a trip.

Exposure to new behaviors and environments through travel may stimulate the brain in new ways, potentially helping you stay sharp, according to the report from the Global Coalition on Aging.

In fact, when the authors of a past study followed more than 2, older adults for three years, they found that those who regularly participated in social or leisure activities, such as traveling, had a lower risk of dementia.

According to the CDC , dementia is a general term for when the impaired ability to remember, think, or make decisions interferes with everyday life. Travel of any kind comes with risks. You may face personal safety or environmental risks, such as altitude challenges, heat and humidity, foodborne and waterborne illnesses, and diseases carried by animals and insects, notes the World Health Organization WHO.

Traveling with a medical condition can also be risky. Air travel in particular can pose risks for people with cardiac failure, heart rate or rhythm disorders, epilepsy , and those who have recently had a heart attack or stroke, according to Johns Hopkins Medicine.

Wellness travel is for anyone and everyone. If you have the desire and the budget for a wellness trip, it may make you happier, relieve stress, and potentially improve brain and heart health. Given the nature of being outside of your daily comfort zone, wellness tourism may be a stressful experience.

You should see your healthcare provider as early as possible before traveling to discuss any risks and create a care plan, per Johns Hopkins Medicine. But there are plenty of budget-friendly wellness-travel options out there, Dimon says. When searching for affordable wellness retreats and other health-inspired travel options, be sure to factor in transportation airfare, train fare, car rental.

Staying closer to home can cut down on your expenses significantly, and as mentioned above, even getting away on a local trip brings possible health benefits. Depending on where you stay and what you do, you may also save money by designing your own wellness vacation; no rule says you have to sign up for a weeklong all-inclusive trip.

Creativity and wellness tourism go hand in hand. With endless options available, you can craft a wellness trip to fit any budget. Consider yoga studios, hiking trails, healthy breakfast spots, spas, hot springs, and cooking classes. Where should you go? Should you sign up for a weekend retreat or try to DIY?

Asking friends and family for recommendations is always a good first step. com , an online magazine for wellness-minded travelers, offers many articles detailing new travel options and stories from contributors who have visited a particular place.

Use this and other online travel resources to help you discern what wellness experience fits you. Also, see our wellness travel resources section at the end of this article for more.

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