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Natural weight loss motivation

Natural weight loss motivation

She maintained welght weight Nutritional supplement benefits for about seven years. by the 5th grade. It was Kumari who pushed her mom to lose weight.

Natural weight loss motivation -

Moreover, remember to celebrate behavior changes and not just reaching a certain number on the scale. For example, if you met your goal of exercising four days a week, take a bubble bath or plan a fun night with friends.

Additionally, you can further improve your motivation by rewarding yourself 1. Avoid rewarding yourself with food. Also, avoid rewards that are so expensive you would never buy it, or so insignificant that you would allow yourself to have it anyway.

Celebrate all your successes throughout your weight loss journey. Consider rewarding yourself to further boost your motivation.

People need regular support and positive feedback to stay motivated 1. Tell your close family and friends about your weight loss goals so they can help support you on your journey. Many people also find it helpful to find a weight loss buddy.

You can work out together, hold each other accountable and encourage each other throughout the process. Additionally, it can be helpful to involve your partner, but make sure to get support from other people too, such as your friends Furthermore, consider joining a support group.

Both in-person and online support groups have been proven to be beneficial 1. Having strong social support will help hold you accountable and keep you motivated to lose weight.

Consider joining a support group to help boost your motivation along the way. Research shows that those who make a public commitment are more likely to follow through with their goals Telling others about your weight loss goals will help you stay accountable. Tell your close family and friends, and even consider sharing them on social media.

The more people you share your goals with, the greater the accountability. Moreover, consider investing in a gym membership, package of exercise classes or paying for a 5K in advance.

You are more likely to follow through if you have already made an investment. Making a public commitment to lose weight will help you stay motivated and hold you accountable.

People who have positive expectations and feel confident in their ability to achieve their goals tend to lose more weight Change talk is making statements about commitment to behavioral changes, the reasons behind them and the steps you will take or are taking to reach your goals Therefore, start talking positively about your weight loss.

Also, talk about the steps you are going to take and commit your thoughts out loud. On the other hand, research shows that people who spend a lot of time only fantasizing about their dream weight are less likely to reach their goal.

This is called mentally indulging. Instead, you should mentally contrast. To mentally contrast, spend a few minutes imagining reaching your goal weight and then spend another few minutes imagining any possible obstacles that may get in the way.

A study in students had them mentally indulge or mentally contrast their dieting goals. Those who mentally contrasted were more likely to take action.

They ate fewer calories, exercised more and ate fewer high-calorie foods As seen in this study, mentally contrasting is more motivating and leads to more action than mentally indulging, which can trick your brain into thinking you have already succeeded and cause you to never take any action to reach your goals.

Think and talk positively about your weight loss goals, but make sure you are realistic and focus on the steps you must take to reach them.

Everyday stressors will always pop up. Finding ways to plan for them and developing proper coping skills will help you stay motivated no matter what life throws your way.

There will always be holidays, birthdays or parties to attend. And there will always be stressors at work or with family. This will keep you from getting off track and losing motivation 2. Many people turn to food for comfort. This can quickly lead to them abandoning their weight loss goals.

Creating appropriate coping skills will prevent this from happening to you. In fact, studies have shown that people who are better at handling stress and have better coping strategies will lose more weight and keep it off longer Consider using some of these methods to cope with stress :.

Remember to also plan for holidays , social events and eating out. You can research restaurant menus in advance and find a healthy option.

At parties, you can bring a healthy dish or eat smaller portions. It is crucial to plan for setbacks and have good coping practices.

If you use food as a coping mechanism, start practicing other ways to cope. And avoid beating yourself up when you make a mistake. Self-defeating thoughts will just hinder your motivation.

When you aim for perfection, you will quickly lose your motivation. By allowing yourself flexibility and forgiving yourself, you can stay motivated throughout your weight loss journey.

Research has repeatedly found that people who dislike their bodies are less likely to lose weight 11 , Taking steps to improve your body image can help you lose more weight and maintain your weight loss. Furthermore, people who have a better body image are more likely to pick a diet they can sustain and try new activities that will help them reach their goals Boosting your body image can help you stay motivated to lose weight.

Try the activities mentioned above to improve your body image. Physical activity is an important part of losing weight. Not only does it help you burn calories, but it also improves your well-being The best kind is exercise you enjoy and can stick to.

Consider where you want to exercise. Do you prefer to be inside or outside? Would you rather work out at a gym or in the comfort of your own home?

Also, figure out if you prefer to exercise alone or with a group. Group classes are very popular, and they help many people stay motivated. Lastly, listen to music while you work out, as doing so can increase motivation.

People also tend to exercise longer when listening to music Exercise not only helps you burn calories, it also makes you feel better.

Find an exercise you enjoy, so it can easily become part of your routine. Having a role model can help you stay motivated to lose weight. However, you need to pick the right kind of role model to keep yourself motivated. Hanging a picture of a supermodel on your fridge will not motivate you over time.

Instead, find a role model that you can easily relate to. Having a relatable and positive role model may help keep you motivated Maybe you know a friend who has lost a lot of weight and can be your inspiration. You can also look for inspirational blogs or stories about people who have successfully lost weight.

Finding a role model will help keep you motivated. It is important to find a role model that you can relate to. Dogs can be the perfect weight loss companions. In fact, studies show that owning a dog can help you lose weight A Canadian study in dog owners found that people who had dogs walked an average of minutes per week, while people who did not have dogs only walked an average of minutes per week Second, dogs are great social support.

Unlike your human work out buddy, dogs are almost always excited to get some physical activity. As an added bonus, pet ownership is proven to improve overall health and well-being. It has been linked to lower cholesterol, lower blood pressure and reduced feelings of loneliness and depression Dogs ownership can help you lose weight by increasing your physical activity and providing great social support along the way.

People who feel more confident in their knowledge and abilities will lose more weight. This may mean finding a registered dietitian who can teach you about certain foods or an exercise physiologist to teach you how to exercise properly If you are still struggling to get motivated, consider finding a psychologist or dietitian who is trained in motivational interviewing, which has been proven to help people achieve their goals Professionals such as dietitians, exercise physiologists and psychologists can help boost your motivation and knowledge to help you reach your weight loss goals.

Remember to give yourself flexibility and celebrate the little successes along your weight loss journey. With the proper tools and support, you can find and stay motivated to reach your weight loss goals. Maybe you lost a little when you first started, saw a bit of a change in your physique, and even started to feel more determined about the journey.

But after a few good days, you found yourself right back in the same old self-destructive routines. What happened? So, you try again, telling yourself you will succeed this time. Maybe you recruit a support network—people to keep you motivated by consistently reminding you how much they believe in you.

You chose a proven exercise routine and meal regimen, start working out, and put one hundred percent of your efforts into eating healthy.

Maybe you even get a personal trainer to encourage you, but every day it seems to get harder and harder to push yourself, until, eventually, you find yourself in another slump! More likely it comes down more to the type of motivation that drove you to attempt the weight-conscious change in the first place.

There are two major categories of weight loss motivation which produce radically different results: intrinsic vs. extrinsic, or motivation from within vs. motivation from outside yourself. Extrinsic motivation can kick-start your weight loss in a fast and furious way, but it is much less likely to carry you through to the finish line or to keep you from sliding back.

Long-lasting weight loss requires at least some identity change. Also, you should not think that extrinsic motivation is bad. In fact, as you'll see below, the research suggests you can use outside extrinsic motivation as a nitro-boost to get started, provided you also develop intrinsic motivation as you progress on your journey.

Below I summarize the research on extrinsic vs. intrinsic motivation to better arm you for inevitable rough spots and begin to give you a glimpse of how you can power through. In other words, extrinsic motivation can kick things into gear but is unlikely to provide the staying power to achieve and maintain goals long-term because it comes from outside yourself.

Moreover, the research suggests that extrinsically motivated people seem to develop a continuous cycle of dependency on external motives, losing weight in the short term, only to gain the weight back again and again.

Many extreme weight loss plans such as drastic dieting or fasting are extrinsically motivated. So are most "diet betting" programs and those which involve accountability to others, etc. There are two subtypes of extrinsic motivation: Guilt Avoidance and People Pleasing.

The experience with Dad provided extrinsic motivation to avoid feeling humiliated, and the experience with Mom motivated me to people-please and win more of her approval, as well as the external rewards she provided clothing when I did.

Both gave me a nitro-boost in weight-loss motivation. But both also had only a temporary impact since they were both coming from outside myself. Intrinsic motivation is much more successful in accomplishing consistent, long-term weight loss because it comes from inside you, not a reliance on outside accountability.

Intrinsically motivated individuals look at maintaining their physical health as a continuous lifestyle habit and understand that permanent results take time.

They focus more on progress vs. a time-sensitive, designated goal. They allow themselves to enjoy every step of the way, even when the journey becomes arduous. How do you cultivate and enhance intrinsic motivation?

In short, in order to muster enough intrinsic motivation to lose weight permanently, a person must feel confident in their ability to succeed, believe they have independently chosen their dietary rules without too much outside influence, and ideally have a sense of belonging with people who support them in their goal.

Taken together, cultivating these three feelings can produce a change in identity that carries you beyond the initial weight loss goal. Not all types of support are effective, however. The perception of autonomy is a critical part of the pathway to success.

Therefore, forms of support that require dependency, accountability, sponsorship, etc. may sometimes do more harm than good by generating a reliance on external motivation. Stephen Covey, author of The 7 Habits of Highly Effective People , explained the difference to me during a call in which our organizations were trading consultations.

Social fitness sites like Strava or Daily Mile are good examples. Plus, intrinsic motivation not only applies to the dietary aspects of weight loss, exercise counts too. Silva et al. In other words, if you can get yourself to enjoy moving, some of that feeling will likely spill over and increase your motivation to stick to your diet too!

Unfortunately, the converse is also true: Feeling incompetent to actually lose weight, perceiving oneself to be trapped into compliance with a diet imposed by others, and feeling isolated from a supportive community of the type described above leads much less frequently to permanent results.

It can also produce a reduction in mood, fitness, and self-esteem , as well as a higher likelihood of unhealthy coping behavior. In a study, newly diagnosed individuals were significantly more likely to adopt healthier habits, including those which would lead to weight loss.

Moreover, witnessing the negative effects of obesity, diabetes, and other weight-related conditions in close relatives can also serve as ample cause to become weight conscious. For example, Cheskin and Donze found obese patients were most willing to change their attitude and health habits when a recent family event such as a heart attack or stroke reinforced the need to be more cautious In other words, most people know health is a personal issue influenced by personal choices.

Health concerns and the will to avoid an early death thereby become self-motivating, intrinsic forms of motivation regardless of whether they occur in the individual themselves or their loved ones.

You do this by consciously cultivating personal meaning behind your weight loss goals wherever you can find it, and by staying focused on the process vs.

the quantifiable goal. Teixeria et al. By participating in various types of physical activities, all three psychological needs are met: The need for relatedness and community support is achieved through active participation amongst teammates and competing with like-minded others.

Finally, the need for competence is achieved by building new skills and becoming proficient in the activity through practice. When you choose a fun activity for your exercise you usually get support from others, a sense of autonomy from mastering the challenges, and competence from building new skills.

Researchers have also found looking at your exercise as a fun activity helps control both how much AND how healthy you eat!

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Weight loss is one of those things that seems straightforward in theory. Burn more Naturaal than you consume, and you'll lose weight, right? But, as Nutritional supplement benefits who loas ever tried to shed a stone or 2 will attest it's motivatoon always quite so easy.

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Because you're seeking motivation kotivation the aeight places. In order to understand why it's so hard to keep weight loss motivation high, it's important Oral medication for diabetes during pregnancy distinguish between Natugal 2 motivtaion types of motivation [2].

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But, is that enough to motivxtion you to Naturql healthy or work out on those days when you're really tired and depleted? That's why, for weight loss success, it's so important to find inherent enjoyment in what you're doing. That way, you won't have to push yourself to do it every day.

You'll already be motivated because it's fun and rewarding, and your amazing 'before and after' transformation will just be a bonus.

Ready to learn how to stay motivated to lose weight, no matter what life throws at you? These 7 practical tips will help make your weight loss efforts a success. Often, people fall off track with their weight loss goals because they don't have a strong driving force.

Sure, you might think it would be nice to look fabulous at your year school reunion. But, does that goal have a strong enough emotional pull, to keep you going even when things feel challenging?

Dig deep to truly understand your motivation for losing weight. Perhaps it's because you want to be fit enough to play with your kids, or because you want to set a good example for them.

Or, maybe your unique 'why' is so you can achieve your bucket list goal of swimming the English channel. Usually, your true weight loss 'why' will align with your values, and the things in your life that matter most to you.

Keep those front of mind, and staying motivated becomes a lot easier. It's easy to look at all the weight loss inspiration on social media and feel like you have to overhaul your entire life in one day. But, for every new healthy habit you create, you need a cue — a trigger in your daily routine, that you'll anchor your new, desired behaviour onto [4].

So, you can imagine how overwhelming it becomes when you're trying to implement multiple new healthy habits at once.

Not realistic, nor sustainable. What's far more effective is to focus on making small lifestyle changes, that add up over time. For example, one week you might set a goal of drinking an extra glass of water per day. The next week, you might focus on posting pictures of your progress to a community group.

These behavioural changes might seem tiny — but just like that high-interest savings account, you'd be surprised at the compounding impact over time. Not all goals are created equal. When we set vague, wishy-washy goals with no clear boundaries, we set ourselves up to fail.

What's far more effective is to use a tried-and-tested goal-setting system — and the SMART goal method is a classic for a reason. Evaluating your goal against these criteria will help start your weight loss journey on the right note.

Let's be honest, everything is more fun with friends. But, not only can working out with a buddy make the process more enjoyable intrinsic motivation, anyone?

In a study from the US, people who had the support of a buddy were more likely to lose weight [5]. As a social species, humans hate letting other humans down. So, we're far less likely to cancel on that 8am workout class, if we know our friend is waiting on us.

So, schedule that walk with a friend, rope your partner in for a gym session, or gather the girls for a dance class. Don't have any like-minded friends to exercise with? No problem! Consider booking some sessions with a personal trainer or coach, or joining an online community of people working towards their weight loss goals.

You'll be able to cheer each other on and share your challenges. The best weight loss program is always the one that effortlessly slips into your daily routine.

For example, if you're a night owl, trying to bully yourself into doing 5 am workouts probably isn't the best idea. Or, if you're a big foodie who likes to eat out a lot, pre-packaged diet meals likely won't cut it.

Maybe you're not really even a fan of working out? No problem, you don't necessarily even need to exercise to lose weight although there are other health benefits. Rather than trying to fit a square into a circle, think about how you can make your weight loss plan work w ith you.

At Juniper, we combine lifestyle coaching with a completely personalised weight loss programto make your success inevitable. Research suggests that those who celebrate their small wins are more likely to achieve their bigger goals in the long term [6]. That's why it's so important to break ambitious weight loss goals into smaller milestones — and, to stop and take a moment to high-five yourself.

Hit the gym 2 days in a row? Actually, remembered to fill out your food diary? Snuck some greens in for every meal? Give yourself an enthusiastic pat on the back, and maybe even reward yourself from time to time with something healthy, of course. It might feel slightly cheesy, but by creating a positive feedback loop, you're setting yourself up for more success.

Your weight loss journey isn't always going to be linear. Ups, downs, and sideward steps are just a natural part of life.

You might even have times when you're doing all the right things, and the weight on the scale has plateaued.

Frustrating, right? What's important to remember is, these setbacks don't detract from all the progress you've already made — it's just a bump in the road, not a stop sign. It's your ability to get back on track quickly that is really going to determine your success in the long run.

While not every aspect of your weight loss journey is in your control for example, genetics play a big rolethere is now a way you can shift all the odds in your favour. Juniper's Weight Reset Programme combines medication, health coaching, and ongoing support to reset your metabolism, so you can safely reach and maintain your body's healthy set weight.

We prescribe a clinically proven medication that works to reduce your appetite and make you feel fuller for longer, while also reducing cravings by targeting the rewards centre in the brain. Take the Juniper quiz today to check your eligibility.

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: Natural weight loss motivation

The 19 Best Weight-Loss Motivation Tips

The fix: Simplify meal prep. Stock up on pre-cut fruits and veggies for snacks and frozen vegetables for quick and easy sides, suggests Lisa R. Young , PhD, RD.

If you can afford it, consider a delivery service for groceries and meals , and instead of cooking every single night, prepare protein in batches. Another way to reboot your weight-loss motivation: Create a go-to list of healthier fast-food and fast-casual options you can include to change things up and prevent feeling deprived.

Instead, find recipes that enhance the flavor and texture of your favorite vegetables. Simple changes like roasting , grilling and adding aromatics like garlic can make your meals more satisfying. You can also try making easy DIY sauces to improve the flavor and add extra nutrients.

If hunger is getting in the way of your weight-loss motivation, try including a source of protein in every meal and snack to stave off cravings and keep you full , says Iacobellis. A few to include on your next grocery list: hard-boiled eggs , cottage cheese , Greek yogurt , nuts , chicken , fish , lean beef, shrimp, beans , quinoa, tofu and lentils.

Excessively restrictive eating plans set you up for failure, draining your energy and motivation. Kostro Miller , RD. For example, if you have nagging hunger pangs , increase your daily calorie intake, track macros to make sure your meals are balanced and filling or even alternate between weight-loss and weight-maintenance periods.

Then, figure out how and when you can fit them into your schedule. Research shows surrounding yourself with people who support your weight-loss efforts without judgment, criticism or unsolicited advice can help increase your motivation to stick it out.

Everyone's weight fluctuates a bit and you should prepare for this. No one can live for long under a self imposed too harsh dictatorship.

Brainwashed: that's what we are. From childhood on it's drummed into some of us that "treats" consist of fatty, sugary empty calorific stodge. So what happens next? We start eating healthily and suddenly we have no treats.

We feel deprived. Of course a treat is whatever you decide is a treat. Is it really a treat to clog arteries, add unsightly fat, feel bad about yourself, risk diabetes and heart disease? Write down five treats that don't involve enhancing the fat or sugar.

Whether the treat is calling a friend, going for a walk, or even having a cup of special tea or coffee, we can all reward and comfort ourselves. It's how we do it that counts.

Don't expect weight loss to cure all of life's problems. Sure you'll be healthier, fitter and so on, and that will have positive and maybe unexpected positive ripple effects but, as a slimmer person, you'll still have a bad day in the office, moments of self doubt, times when you feel undervalued.

Believe it or not, many people feel let down when they become slimmer and then find that being slim doesn't solve all their problems in one go and so revert to eating poorly again. Don't fall into this trap. You have lots of different needs which need to be fulfilled in life.

Being slimmer, healthier and fitter is just one of them. Sure you'll get slimmer but this will be a happy by-product of becoming generally healthier. A way to increase your weight loss motivation is to think of times of not eating as a treat, a rest, a recuperation, or 'time out' for your digestion.

You need to eat enough of the right kinds of food but snacking when you're not hungry is making your system work much harder. Imagine an office worker having to process important paper work. To be effective they need to have regular breaks. Now imagine overloading them with loads of useless unnecessary admin that doesn't need doing at all.

To fulfil their real role they need to just process what needs to be processed and enjoy having enough breaks to do their job well. It's the same for your stomach. Stomachs get exhausted having to constantly process loads of unnecessary bulky foods. Treat your stomach by giving it time off.

This sounds obvious but eating sugary foods will cause a subsequent crash in energy leaving you wanting more sweetness. Eating protein with every meal alongside 'good carbs' such as whole grains, vegetables, fruits and beans help sustain slow release energy.

This avoids the "crash and burn" of overdosing on the sugar. Eating for slow release energy release is a sustainable way to keep you weight loss motivation firing on all cylinders without you having to consciously think about it.

It's over six years since Sheila walked down the aisle. I still see her at my gym sometimes. The happiest day of her life was so happy, she tells me, because she felt so healthy and the fact that she was slim was and is just a happy outer reflection of the changes in the way she feels and thinks about food.

Includes our most popular weight loss session free, with the option to upgrade to 10 more sessions. She reached her goal weight of lbs. in , and created a Facebook community called " Getting Closer Everyday ," meant to inspire people's weight loss journeys and provide support.

Nicole Ferrigno grew up thinking "that chips were a normal side dish, that pasta was a thrice-weekly dinner staple, and that fresh bread was a must for both lunch and dinner.

But by the time she was able to make more autonomous food choices, she was a "habitual eater. At her heaviest, Ferrigno weighed pounds, and when she was unpacking after moving back to her hometown, she saw an ad for Beachbody's "21 Day Fix," a program that combines portion-controlled eating with 30 minutes of exercise per day.

Ferrigno decided to try it out, and slowly but surely she slimmed down. By December , she had reached her goal weight of pounds. Although she primarily sticks to a diet of vegetables and small portions of carbs, "nothing is off-limits," allowing herself to splurge on bites of desserts or small bags of chips.

As a kid, Holly Wallis says she was always "chubby," but it wasn't until high school that she became an "emotional eater. When she was 48 years old, Wallis went in for her annual doctor's visit weighing lbs.

Her doctor wrote on the after-visit summary that she was "morbidly obese," and suggested options for how she could slim down. That day, she set a goal to lose half her weight by her 50th birthday.

She began a high-fat, moderate protein, low-carb keto diet and tracked her goals, eating habits and exercise in an app called " Lose It! After dropping to lbs. Scott Leopold attempted his first diet at 19 when he weighed lbs. He was in college and often drank alcohol and finished the night off with foods such as chicken wings or sweets and chips.

After he lost his first lbs. Leopold gradually put the weight back on and reached lbs. He always considered dieting again, but it wasn't until that he decided to make a lifestyle change since he couldn't catch up with his toddler.

He knew he wanted to be more active in his kids' lives, so he discovered Real Appeal , a digital weight loss program that provides you with coaches and support groups and helps set daily goals for diet and exercise.

Leopold stuck to a strict calorie diet, and gradually increased it to 1, and went running or walking every day. After dropping down to lbs. When Kara Cline started experiencing panic attacks after having her second child, she knew she needed to make a major life change to be healthier for her family.

Cline told PEOPLE she worked out vigorously in high school, but when she went away to college, her routine changed. In September , after spending a few months reforming her diet, Cline discovered Daily Burn, a health and fitness app that provides workout videos and nutritional guidance.

I really liked that it kept me intrigued and I didn't get bored. Cline said she did the workouts at home in her living room three to four times a week while her young kids were nearby. The trainers always offered modifications, so it felt more personable. After losing nearly lbs.

I moved to a new city. I kind of completely redid my whole entire life, but all for the better. I feel great and am no longer ashamed by my weight," she said. Kevin Gendreau's motivation for losing weight was rooted in tragedy.

Gendreau, who had reached lbs. by consuming "a diet full of bread, pasta and chips," told PEOPLE. How could I literally eat myself to death while my poor sister was fighting for her life?

The primary care physician started on a high-fat, low-carb diet and tracked his progress through MyFitnessPal. Sadly, his sister died in June On his new whole food diet, he saw "astonishing" results by eliminating processed carbs and sticking to fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar and non-caloric spices and seasoning.

After his weight hit a plateau, Dr. Gendreau turned to intermittent fasting, which helped him shed the last 50 lbs. of the lbs. he lost. He started eating from only 12 p.

every day. Outside of that window, he would allow himself black tea, black coffee and water. He even began recommending his routine to patients.

Gendreau said. But he cautioned, "Intermittent fasting is safe for most people, but not everyone. You should definitely talk to your own doctor before starting any diet or exercise plan. When Brianna Bernard got pregnant, she "used it as an excuse" to indulge in comfort foods.

But after giving birth to her son, Bernard continued her poor eating habits and "didn't take the time for self-care," she said. Bernard eventually signed up with a personal trainer at the gym, Bodies by Burgoon , and started training two to three times a week in weight lifting, plyometrics, boxing and more.

She also revamped her diet, ditching her processed, carb-heavy meals for lean proteins, healthy fats and vegetables. A year later, she had dropped lbs. and started powerlifting competitively. She even became a trainer at the gym that helped her lose weight. It's hard to even look back. It feels like a lifetime ago.

Now I feel like there's nothing I can't do. If I can lose lbs. Rachel Saintfort had never let her weight be a source of stress. However, she continued to gradually gain weight and reached her highest, lbs.

Saintfort decided to try dieting, but nothing stuck. Then, in January , she got a wake-up call. Her daughter, 10 years old at the time, said a classmate had called Saintfort "fat. At that moment it hit me that she's suffering, and she's being picked on or laughed at because of my laziness or my unhealthy choices," Saintfort said.

The case manager decided to cut out fast food and soda and started doing daily 3-mile walks around the lake in her town. She also started documenting her weight-loss journey on her Instagram account, MsLbs , and set a goal to drop lbs. Less than 12 months later, she reached her goal. At lbs.

After a "five- to seven-year" weight-loss journey, which included a lot of "trial and error," Pugh lost 93 lbs. and found a new career. As a top model and an ambassador for David Beckham 's grooming brand House 99, Pugh told PEOPLE he focuses on a diet of micronutrients and good fats, along with manageable exercise.

As for life as an in-demand model and social media influencer : "This life is something I had never even thought to dream of," said the London-based Pugh.

A self-described "binge eater," Mariah Stolfi reached lbs. by the 5th grade. The Wisconsinite also struggled with health issues. In her early teens, she was diagnosed with polycystic ovarian syndrome PCOS and sleep apnea. at age In July , Stolfi, who was 19 years old at the time, decided to undergo vertical sleeve gastrectomy surgery.

After losing 84 lbs. As for her best advice to those struggling with their weight: "This journey is 80 percent mental and 20 percent physical. If you don't fix your mindset you will not succeed on your weight loss journey. Growing up, Kathleen Golding had always been overweight.

By 21, she had turned to food as a "coping mechanism" while wrestling with anxiety and depression. She finally decided to make a change and turned to gastric bypass surgery, which she underwent in June I want to be healthy, but I need help,'" she said. After the surgery, the weight began to "melt off," said Golding, who eventually dropped lbs.

by making healthy dietary changes and exercising. Golding shared that she is finally at peace with her body.

Growing up, Bonnie Wiles ate a lot of starchy foods, and by 18, she was over lbs. The Fayetteville, Ark. Now I can't wait to go with my family to Hawaii, where I can show off my favorite body part — my arms. After a family hiking excursion proved too taxing for his lb. frame, Jeremiah Peterson decided to change his lifestyle.

It was a hard-hitting moment. He entered a transformation challenge for motivation. Then, switched over to a keto-based diet consisting of healthy fats, lean protein and green vegetables, started taking twice-daily hour-long hikes, and lifting weights.

Peterson ended up dropping 82 lbs. Robin Janes can't remember a time when she was ever small. Her real turning point, though, was when she realized she could no longer fit in the desks at her college and had to put her education on hold.

Ready for a change, Janes started with Isagenix meal replacement shakes and taught herself to cook healthy meals. She also began working out slowly, with short walks and swims.

When she became lbs. lighter, Janes shared her love of playing volleyball and hitting the gym. She also started working on her degree again. I can work anywhere. I'm not limited," Janes said. Now they're all open. As a child, food was one of the few constants in Melody Perdue 's life.

I thought, 'Food is not going to leave me. With a diet of six to eight chocolate bars a day, fried chicken and macaroni and cheese, Perdue was lbs.

by age 29, was pre-diabetic, had sleep apnea and a mild form of polycystic ovary syndrome. But it wasn't until a life-threatening car accident in that she decided to make a change. Perdue signed up for Optavia, a packaged meal plan, and learned how to eat balanced meals of protein and three servings of vegetables.

That, along with minute walks, helped her lose lbs. Megan Rachow remembers the exact day she decided it was time for a change. I still remember the day that the switch flipped for me — July 19, — and I decided I was done living like this.

The Medina, Ohio, resident says up until that point she was drinking five or more cans of soda a day, eating large quantities of food and stopping at the drive-thru daily. Spurred into action, Rachow shared that she started small, first cutting out soda and only eating food she cooked at home.

my first week. After I had lost lbs. I became fascinated by fitness and seeing what new things I could accomplish with my body. I do things that I never dreamed were possible like running races, lifting heavy weights and completing a sprint triathlon. After Mike Bauler's father-in-law went on life support following a heart attack in , the Madison, Wisc.

This was the trigger for me as I knew if I didn't get my life together soon, I would be the next person in that hospital bed.

A few weeks after his father-in-law was admitted to the hospital, Bauler, who weighed lbs. at his heaviest, signed up at a local gym. He first focused on exercising and eventually made changes to his diet, sticking to 1, calories a day and smaller portion sizes for one year. After losing weight, Bauler began running every day and completed endurance competitions like Ironman and Ragnar.

in about 18 months so I have had to stay busy to keep it off," he said. I like to join training groups and training clubs because of the friendships and accountability it creates.

It would be easy for me to blow off a mile run at on a Friday morning, but I know I have two friends meeting me, who I would never let down. After reaching her highest weight of lbs. at 26 years old, Boston resident Katia Powell realized her own health didn't reflect her dreams of becoming a medical doctor.

Powell was overweight as a child, eating a diet full of processed foods and little water and vegetables. In college, Powell shared she dramatically gained more weight. She joined her local YMCA, gradually increasing her workouts until she was going 4 to 5 days a week for 60 to 90 minutes.

She also changed her eating habits, replacing sugary sweets with fresh fruit and vegetables. Within the first six months she lost lbs. Powell, who has kept the weight off for more than a decade, said she now loves cycling, dance and yoga, and "if I am unable to attend the gym, I run or take a walk outside, or workout at home and do a high-intensity interval training.

My workout routine also includes meditation," she added. Sara Cloutier always felt like an outsider growing up. She weighed lbs. in high school, and never enjoyed shopping or playing sports with her friends. After her first pregnancy with her daughter in , Cloutier hit lbs.

and was ready for a change. and maintained a healthy weight through her second pregnancy in As she worked to get back into a postpartum fitness routine, Cloutier discovered Zumba and fell in love with group fitness classes.

Three weeks after her first class, she became a certified trainer and started teaching classes. By , the demand had gotten so large that she opened her own fitness studio and now runs it along with her full-time job.

At the time of her interview with PEOPLE, Cloutier was getting ready for another big change — her third child.

Between her severe anxiety, depression and her weight — lbs. at her heaviest — Katie Bolden felt "ruined," mentally. Then at age 26, Bolden was diagnosed with polycystic ovary syndrome and learned she would have trouble conceiving a child.

Just a few years later, in February , she went partially blind in one eye and found out she had pre-multiple sclerosis. Bolden started tracking everything she ate on MyFitnessPal and took up swimming, hiking and weightlifting. After three and a half years, she lost lbs.

and had her daughter. She also started a fitness blog and Instagram and even won a bodybuilding competition. Transitioning out of the military and into life as a stay-at-home mom took a toll on Morgan Root 's body. She went from lbs. in just two years. When her son was 6 months old, the Richmond, Ga.

I had trouble catching my breath; I had hip issues and a lot of body aches. I couldn't walk like I should be able to walk. That excuse is now my motivation for everything I do. Weighing in at lbs. Gause was ready to make a change, and he immediately joined Live in Fitness, a residential weight loss community.

There, he completely revamped his diet plan to focus on lean proteins and vegetables and started exercising. In just over a year, he lost lbs. In , Samantha Call lost her father to heart disease. He was 48 years old and was affected by obesity.

Call, who was lbs. at the time, also struggled with her weight. In early , Call found success with Atkins and dropped down to lbs. after a year and a half. She maintained her weight loss for about seven years. Call began cooking healthy meals at home with her partner and devoted an hour before work to exercise.

Said the Callis, Maine resident: "It's part of my daily routine. Jason Cohen always struggled with his weight.

At his highest, he hit nearly lbs. A big motivator to help him achieve and maintain his lbs. weight loss was a private Facebook support group dubbed the "Missing Chins Run Club.

At more than lbs. All I did was eat, go to work and watch my shows," she told PEOPLE. Tired of feeling "lazy," she finally committed to losing weight in February She ordered Herbalife shakes and "never looked back.

Sticking to a "strict" 1,—1, calorie-per-day diet and joining a gym helped her lose lbs. She also shared her weight loss journey on Instagram. I was shy, but now I have so much more confidence, I have so much more energy," said the Spring Hill, Fla. Laura Hyman 's weight reached lbs.

because she was used to "taking care of everyone else but myself," the grandmother told PEOPLE. Along with her husband Myron, Hyman lost more than lbs. using the Isagenix weight-loss program, which the retired Indio, Calif.

and eats five times a day: two shakes, two snacks and one full meal.

7 Weight Loss Motivation Tips That Work The case Weighr decided to cut out Antioxidant supplements and immunity food and soda and started doing daily weihht walks Natuural the lake in Calm town. People Natural weight loss motivation tend Ntaural exercise longer when listening to Natural weight loss motivation motivatino One study found that people who regularly sleep less than 7 hours per night are more likely to have a higher body mass index and develop obesity than those who sleep more. The trick to sticking with something is to set up your environment to support your decision to be healthier, says Josefsberg. Just a few years later, in Februaryshe went partially blind in one eye and found out she had pre-multiple sclerosis.
3. Ask Around In a month Natural weight loss motivation dropped almost 20 lbs. I literally had to Honey glazed sweet potatoes myself to cook. Lsos pounds you'll automatically motivatiob in the Nutritional supplement benefits will seem like a bonus — and may even act as a little weight-loss encouragement. Was this page helpful? I do things that I never dreamed were possible like running races, lifting heavy weights and completing a sprint triathlon. Creating appropriate coping skills will prevent this from happening to you.

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