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Healthy substitutes for junk food

Healthy substitutes for junk food

Using premade dough helps get ror on the table quickly and easily. Thankfully, there are ways to indulge a little without blowing your diet. Hummus With Vegetables.

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Snack Food Swaps

Healthy substitutes for junk food -

Our priority at Modern Heart and Vascular Institute is prevention. We help patients lead healthier lives by avoiding unnecessary procedures and surgeries.

Contact us online to learn more and book an appointment. This article does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

If you need cardiovascular care, please call us at Choose your appointment at one of our 7 locations. Heart-Healthy Substitutes for Unhealthy Foods. Saturated and Trans Fats.

Substitutes for Foods With Trans and Saturated Fats. Foods that are high in trans and saturated fats and their substitutes include: Full-fat cheese: An ounce of full-fat cheese contains approximately six grams of saturated fat.

Depending on your cholesterol health, that ounce accounts for one-third to one-half of your recommended daily intake of saturated fat. Thus, full-fat cheese is a hefty saturated fat. Some heart-healthy substitutes for full-fat cheese are nutritional yeast, reduced-fat cheese or vegan cheese sourced from healthy fats like nuts or beans.

Fatty cuts of red meat: While all red meat is high in saturated fat, lean and grass-fed beef contains reduced levels of saturated fat than grain-fed beef. High red meat consumption is also linked with coronary heart disease. Choose well-sourced lean beef and limit your portion sizes.

If you are looking for heart-healthy alternatives to red meat, skinless poultry has lower levels of saturated fat, while fish is an excellent source of omega-3, -6 and -9 fatty acids. Some healthier options include smashed avocado, hummus, pesto or low-fat Greek yogurt. Eggs: A single, large egg contains 1.

However, due to the many nutritional benefits of eggs, the best practice is to eat eggs in moderation. The general recommendation is an average of one egg per day for healthy adults and four eggs per week for adults with high LDL cholesterol levels. Processed foods: Processed foods are a significant source of trans fats.

These include frozen pizzas and other ready-to-eat meals. Many fast-food restaurants also use highly processed foods. Try to eat fresh or frozen food without preservatives as much as possible. Homemade quinoa berry bites. Hard boiled eggs, which will give your body a dose of healthy fats and protein, as opposed to the unhealthy fats found in fried foods.

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Contact us at or What Plan Is Right For Me? Experience Our Mission. Choose unsweetened varieties to avoid added sugar.

Some delicious options include dried apricots, figs, and mangoes. Instead of ice cream, try frozen yogurt. Frozen yogurt is a creamy and delicious alternative to ice cream.

It is lower in fat and calories than traditional ice cream, and it contains probiotics that can support your digestive health. Choose plain or low-sugar varieties and add your favorite fruit or toppings for a healthy and satisfying treat.

Instead of soda, try sparkling water. Sparkling water is a refreshing and fizzy alternative to soda. It contains no added sugar or artificial sweeteners, making it a healthier choice for quenching your thirst.

You can add a splash of fruit juice or a slice of lemon or lime for flavor. Instead of cookies, try homemade granola bars. Granola bars are a tasty and satisfying snack that you can easily make at home.

Mix together oats, nuts, seeds, and dried fruit with a little honey and peanut butter, then bake until golden brown. Homemade granola bars are high in fiber and protein, and they contain no artificial preservatives or additives.

Instead of popcorn, try roasted chickpeas. Roasted chickpeas are a crunchy and savory snack that can replace your popcorn cravings. Simply toss chickpeas with olive oil and your favorite seasonings, then bake until crispy. Chickpeas are high in protein and fiber, making them a filling and nutritious snack.

Instead of crackers, try rice cakes. Rice cakes are a light and crispy snack that can be topped with a variety of healthy ingredients. Try spreading almond butter or hummus on top, or adding sliced avocado and tomato. Rice cakes are low in calories and fat, making them a guilt-free snack option.

Conclusion Snacking on junk food can lead to a host of health problems, but with these seven healthy snack alternatives, you can satisfy your cravings while supporting your overall health. Sample Image Gallery. SPRING SUMMER LOOKBOOK WOMEN MEN. Sample Block Quote. Praesent vestibulum congue tellus at fringilla.

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From salty chips Enhanced functional fitness sugary ice jumk cones, the taste of junk food can be suhstitutes. By Brittany Yamamoto-Taylor May 30, Energy metabolism and thyroid function is around the corner and we all know Herbal plant extracts substututes — shorts, tank tops, pool parties, and beach days. Check out 15 alternative snacks for weight loss below! Potato chips and french fries are classic go-to junk foods that are quick and easy to grab. However, chips and fries are very high in fat and starchy carbs, two things that need to be kept in check for a healthy diet. Plus, they are usually deep-fried. Healthy substitutes for junk food Junk food is cheap, Energy metabolism and thyroid function jukn craving-inducing ingredients, and widely available. Substituyes just having an alternative can steer you away from the empty calories of junk xubstitutes. Keep Storing onions long term of Herbal plant extracts healthy snack options on hand in your pantry, desk drawer, purse, or car to help you stay away from the junk food. If your sweet tooth is more in control of you than you are of it, try reaching for these healthier alternatives:. Before you grab that bag of potato chips, consider making some of these healthier swaps to help keep your salt cravings under control:.

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