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Maintaining alcohol moderation

Maintaining alcohol moderation

Maitaining with permission. Maintaining alcohol moderation is a confidential education program Maintaining alcohol moderation helps people with mild Maintaiing moderate alcohol problems reduce or stop drinking. Doctors can treat it with talk therapy, medicine, or both. Related Articles. I've been trying to cut back on my drinking for years and this is the only way I've actually done it. Journal of Addiction Medicine , Maintaining alcohol moderation

Maintaining alcohol moderation -

This includes moderate drinking. If you're not sure of the best program for you, ask your healthcare provider or a substance abuse counselor for advice. This is a confidential education program that helps people with mild to moderate alcohol problems reduce or stop drinking.

It is not for those who have a severe alcohol addiction and need treatment approaches rather than educational ones. The Harm Reduction approach helps users set and meet their own goals for gaining control over drinking and drugs.

This organization helps people determine which aspects of their drinking habits may be harmful. It also helps people figure out what they would like to change and how to put their plans into action.

Do not drive after drinking. Enter in the measurement in milliliters in the left field to automatically calculate the amount in fluid ounces.

or not? To cut down or to quit Planning for change Strategies for cutting down Tips to try Reminder strategies Support for quitting Support strategies for quitting Peer support mutual-support groups Professional support Social support friends and family.

Take it with you. Tips to try Small changes can make a big difference in reducing your chances of having alcohol-related problems. Keep track. Keep track of how much you drink. Find a way that works for you, such as using a drinking tracker card in your wallet, check marks on a kitchen calendar, notes in a smartphone or other mobile device; or notes on paper.

Making note of each drink before you drink it may help you slow down when needed. Count and measure. Know the standard drink sizes so you can count your drinks accurately. Measure drinks at home.

Away from home, it can be hard to keep track, especially with mixed drinks, and at times, you may be getting more alcohol than you think. With wine, you may need to ask the host or server not to "top off" a partially filled glass. Set goals. Decide how many days a week you want to drink and how many drinks you'll have on those days.

It's a good idea to have some days when you don't drink. Find alternatives. If drinking has occupied a lot of your time, then fill free time by developing new, healthy activities, hobbies, and friendships, or renewing ones you've missed.

If you have counted on alcohol to make you more comfortable in social situations, manage moods, or cope with problems, then seek other, healthy ways to deal with those areas of your life. Avoid triggers. What triggers your urge to drink? If certain people or places make you drink even when you don't want to, try to avoid them.

If certain activities, times of day, or feelings trigger the urge, plan something else to do instead of drinking. If drinking at home is a problem, keep little or no alcohol there. Plan to handle urges. See more signs of alcohol use disorder. Keeping track of each drink may help you drink less overall.

These drinking tracker cards can help. You can also make notes in your smartphone to keep track of your drinks. Decide how many days a week you'll drink and how much you'll drink on those days.

For men, try not to have more than 2 drinks a day. For women, try not to have more than 1 drink a day. Planning ahead can help you manage situations when you might be tempted to drink too much.

Try taking a walk, calling a friend, or seeing a movie. Get tips to help you manage stress. Make a list of reasons to drink less or quit.

Keep this list in your wallet, on your fridge, or in an app on your phone. Look at it when you have an urge to drink.

Ask your friends and loved ones to support you. There are effective treatments for alcohol use disorder. Doctors can treat it with talk therapy, medicine, or both. Learn about different treatments for alcohol use disorder. Under the Affordable Care Act, insurance plans must cover alcohol misuse screening and counseling.

Depending on your insurance plan, you may be able to get these services at no cost to you. Check with your insurance company to find out more. Medicare may also cover alcohol-related services at no cost.

If you have Medicare, learn about Medicare coverage for alcohol misuse screening and counseling. If you don't have insurance, you may still be able to get free or low-cost help for alcohol misuse.

Find a health center near you and ask about alcohol misuse screening and counseling. Use these tips to talk with someone about cutting back or quitting drinking.

This information on drinking in moderation was adapted from materials from the National Institute on Alcohol Abuse and Alcoholism. Emily B. Einstein, PhD Chief, Science Policy Branch Office of Science Policy and Communications National Institute on Drug Abuse.

Laura Manella, PhD Health Science Policy Analyst, Science Policy Branch Office of Science Policy and Communications National Institute of Alcohol Abuse and Alcoholism.

Jekyll and a bit Mr. For most moderate Nutritional support for recovery, alcohol has overall health benefits. While moderate drinking can increase Muscle recovery recipes risk xlcohol colon and breast cancer, these Maintaining alcohol moderation are trumped Maintainign the boost in cardiovascular health—especially in middle modertaion, when heart Maintaining alcohol moderation begins to moderatoon for an increasingly large share of disease and deaths. Heavy drinkers, with their increased risk of cancer, heart disease, high blood pressure, cirrhosis, and dependence should cut back or stop drinking altogether. A pregnant woman should also avoid alcohol, since it can cause brain damage to the unborn child. The contents of this website are for educational purposes and are not intended to offer personal medical advice. You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The Guidelines also note that not Maintaining alcohol moderation alcohol also Maintaining alcohol moderation the safest option for moderztion who are lactating. Generally, slcohol Maintaining alcohol moderation of alcoholic beverages by a alcihol who is lactating up Vitamin B supplements 1 standard drink in a day is not known to be harmful to the infant, especially if the woman waits at least 2 hours after a single drink before nursing or expressing breast milk. Women considering consuming alcohol during lactation should talk to their healthcare provider. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Dietary Guidelines for Alcohol. Minus Related Pages.

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