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Immune-boosting herbs and supplements

Immune-boosting herbs and supplements

In fact, Immune-booting study looked at Muscle mass composition studies that reported lower levels of Enhanced Mental Clarity D were linked with an increase Muscle mass composition infection Antioxidant-Rich Body Care as Immune-bposting tract abd. Ballard says these properties can help fight off chest infections and respiratory infections. Consume ashwagandha during this pandemic which helps reduce the risk of contracting the coronavirus infection. It's great for encouraging natural detoxification in the body, and has also been studied and loved for its antimicrobial, anti-inflammatory, and antioxidant effects.

Immune-boosting herbs and supplements -

Ballard says these properties can help fight off chest infections and respiratory infections. Garlic contains allicin, and this is believed to be the compound that makes garlic antibacterial. According to a review published in Avicenna Journal of Phytomedicine , this makes it possible for garlic to fight bacteria such as salmonella and E.

coli, which are bacteria that cause food poisoning. On top of this, Frost says garlic is ideal for strengthening the digestive system. This makes it a good choice for treating parasites or worms in the gut.

The Avicenna Journal of Phytomedicine review also references a study in which garlic was used to treat giardiasis, which is an infection caused by a parasite. Additionally, garlic has been found to help fight the common cold with its antiviral properties.

A review published in Cochrane Library discussed one study that gave participants either garlic supplements with mg of allicin daily over the course of 12 weeks or a placebo. The researchers found that those who received garlic were less likely to get a cold, and if they did get sick, they were sick for less days than those in the placebo group.

However, more research is needed. According to one study, this herb strengthens the HPA axis — the hypothalamic, pituitary, adrenal axis — which is responsible for regulating the immune system's response to stress.

Chronic or severe stress can weaken the immune system , so it's important that you have a strong HPA axis to help manage the effect stress has on your immune system. By strengthening the HPA axis, you are strengthening the immune system, Frost says. Ginseng can also keep the immune system balanced by regulating various types of immune cells — including T cells, B cells, natural killer cells, and macrophages — which identify threats to the body and fight them off.

There's even evidence that ginseng can fight off Influenza A in mice, although human research is needed.

Frost says ginseng is very strong, and if you're considering incorporating it into your regimen, you should consult a herbalist. You can consume ginseng by making a tea with fresh ginseng root, or you can take ginseng capsules.

Reishi, also known as Lingzhi, is a type of mushroom. Reishi mushrooms contain beta-glucans, which are believed to stimulate different types of cells in the immune system, including monocytes, natural killer cells, and dendritic cells.

By stimulating these cells, they are better able to detect and fight off infections. There's even some evidence that the beta-glucans in reishi can have anti-tumor effects, stopping the growth of cancer cells, according to the Memorial Sloan Kettering Cancer Center.

However, more research needs to be done to further understand the benefits of resihi mushrooms. Before you start taking any of these herbs, you should consult with your doctor to make sure that they will not negatively interact with any medications you're taking.

You should also make sure that you get an accurate diagnosis if you are sick — it's worth visiting a doctor to see which treatments they recommend before you try herbal remedies. If you want to try these herbs, speaking with a qualified herbalist or traditional Chinese medicine practitioner can help you figure out which herbs might work for you, as well as the best way to take them.

They can also help you determine where to buy the herbs to make sure you are using quality products. Close icon Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification.

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Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Herbal medicine has been used in traditional medicine worldwide. Herbs contain potent antioxidants that help protect against free radicals, which can damage cells and weaken the immune system.

A meta-analysis of research on herbal remedies has shown that some herbs may soothe a scratchy throat and combat the symptoms of respiratory infections. REF You can support a strong immune system with a tincture, syrup, powder, or capsule from the following herbs.

Before starting any new herbal regime, we recommend consulting your healthcare practitioner to determine which herbs are right for you and will work well in conjunction with any current treatments or medications that you may be using. Andrographis Andrographis paniculata leaf is primarily studied to support immune system health by supporting healthy levels of immune cells in the blood and healthy body temperature.

We use Andrographis leaf in both Quick Defense® and Turmeric Supreme® Immune Support. Astragalus root Huang Qi is a foundational herb in Traditional Chinese Medicine that supports healthy resistance from occasional physical and emotional stressors and healthy immune function.

REF In studies, Astragalus has been shown to support the integrity of mucous membranes and epithelial cells in the intestinal tract, which supports immune function in the respiratory tract. Black Elderberry Sambucus nigra provides immune support , both as a daily tonic and at the start of an immune challenge.

Highly revered, the very name reflects the respect given to the elder shrub. Native Americans used the branches of Black Elderberry to make flutes, so it is sometimes called "the tree of music. We source the Black Elderberries used in our syrups and other products from a European growing cooperative based in Austria.

Established in , this cooperative has over growers dedicated to preserving the traditional growing of herbs for supplements. One of our growers, the largest producer of organic Elderberries in Europe, has cultivated these beautiful berries for over 40 years with care.

We are honored to work with this family and to feature their Black Elderberry in our delicious syrups, Quick Defense, and Immune Shine. Echinacea Echinacea angustifolia and purpurea supports continual immune health.

Both species of Echinacea have been used historically by Native Americans and Europeans to treat various ailments, and Echinacea remains one of the most popular immune herbs today. In late summer at the Gaia Farm, we have both species of Echinacea in full bloom in all their bright, inspiring pink and purple glory.

Echinacea is unique in that various parts of different Echinacea species are active in different ways. Some preparations, such as the early spring tops, are rich in polysaccharides, helping to maintain foundational wellness.

Ginger root Zingiber officinale supports healthy digestion, and blood circulation, which supports a healthy immune response. This deliciously spicy herb grown in tropical climates is one of the most widely consumed aromatic species on the planet.

Nothing beats a hot cup of ginger tea with lemon and honey when feeling chilled. Goldenseal became popular Hydrastis canadensis root after local medicine makers learned about the plant from the Native Americans in the 19th century.

They believed that the herb tonifies and supports the mucous tissues of the respiratory and gastrointestinal tracts while supporting the digestive process. During heavy harvesting around the s, the population of Goldenseal significantly decreased, leaving this plant endangered and almost to the point of extinction.

We have long supported United Plant Savers UPS , whose mission is to protect native medicinal plants of the United States and Canada and their native habitat while ensuring an abundant renewable supply of medicinal plants for generations to come.

We ethically source the Goldenseal root used in our products to protect this essential species. Our formulations, such as Echinacea Goldenseal Propolis Throat Spray and Echinacea Goldenseal Supreme , often pair the root with Echinacea.

Another herb commonly used by Native Americans, Grindelia has traditionally been used to support the respiratory system and provide support to an irritated respiratory tract.

Traditional Chinese and Japanese medicine highly value Maitake Grifola frondosa mushroom for supporting the immune system. As a fungus, Maitake perennially grows on hardwoods in the same place if undisturbed. Like its cousin Reishi , Maitake fruiting bodies contain beta-glucans, commonly used to help sustain overall wellness.

Throughout history, people have revered the Olive tree Olea europea , with the ancient Egyptians and Greeks recognizing it as a symbol of wisdom, peace, and longevity.

As an evergreen, the leaves of the Olive tree must produce antioxidants to withstand the radiation from the sun. Historically, people used Olive Leaf to support cardiovascular, glycemic, and immune health by supporting healthy body temperature and healthy levels of immune cells. We use fresh-picked whole Olive Leaf , gently concentrated to support a healthy immune response.

In Greek, Oregano Origanum vulgare means "joy of the mountain," as the herb prefers higher elevations in the Mediterranean region. In addition to centuries of use in kitchens across Europe, Oregano leaf has enjoyed a long history of supporting a healthy immune response.

Oregano essential oil also has antifungal, antibacterial, and antiviral properties. REF The antifungal and antibacterial properties can also be beneficial in skincare.

Oregano leaf can be used daily in culinary amounts to support health and in concentrated Oil of Oregano form to offer increased support when you need it most. Today, cultivation is much easier. TCM considers Reishi a tonic and adaptogen, capable of supporting a healthy stress response and balancing various organ systems in the body.

In modern times, people still use this mushroom for various purposes. Reishi contains polysaccharides called beta-glucans , primarily found in its fruiting bodies, which contribute to its immune-supporting properties. While the above herbs are commonly used to help support the immune system, there are some other lesser-known herbs that can also offer immune support.

Here are a few honorable mentions that we like to keep in our herbal cabinet. For thousands of years, people in India have relied on Ashwagandha Withania somnifera as a powerful adaptogenic herb in Ayurvedic medicine.

Known as "Indian ginseng," Ashwagandha supports overall wellness and balances the body. Ashwagandha helps soothe stress, supports sleep quality, and maintains a healthy thyroid. In traditional Ayurvedic medicine, people also used Ashwagandha to support healthy fertility.

REF In recent years, Ashwagandha has become increasingly popular due to its versatility and effectiveness. You can take it as a capsule, powder, or extract and find it in our Ashwagandha Gummies and Thyroid Support. Supports immune function with antioxidant properties.

Used in traditional Indian and Chinese medicine, Turmeric Curcuma longa has potent medicinal properties. This bright yellow root, related to ginger, is hailed for its ability to support overall health and wellness. Turmeric supports a healthy inflammation response, maintains joint function, and nourishes a healthy digestive system.

Get the benefits of Turmeric from our Turmeric Supreme and Golden Milk. Ginseng Panax ginseng is a powerful adaptogenic herb in traditional medicine.

Herbs Immune-boosting herbs and supplements Immune-boostin Immune-boosting herbs and supplements important nutrients and powerful compounds supplfments fuel Restful therapies cells and ward off infections. Echinacea is a Immune-boosting herbs and supplements native to North America Chia seed energy bars has been Immune-boostihg for centuries by Native Americans to treat a range of ailments. It has Muscle mass composition popular as sup;lements immune system booster and is often a core component of cold and flu remedies. Echinacea is known to stimulate the immune system and reduce inflammationhelping to fight off infection, improve energy levels and boost overall health. Studies have shown that taking echinacea can stimulate the activity of certain white blood cells macrophages and neutrophils and increase the production of cytokines a type of immune protein to help to fight infection and regulate the immune system. If you feel run down or a cold coming on, taking echinacea can be highly beneficial to give your immune system a boost. Adding herrbs to ehrbs diet Immune-booating help Venom immunotherapy off colds and illnesses. For Immune-boosting of us, immunity has become more Enhanced Mental Clarity than ever. Luckily, the path to a strong immune system supplemments neither snd Immune-boosting herbs and supplements complicated. Muscle mass composition and spices, in particular, have been used for centuries for medicinal purposes and may be one of your most potent dietary tools for boosting immunity, according to research published in in Integrative Medicine. Turmeric Curcuma longa is a vibrant yellow spice with a long history of use in ayurvedic medicine the ancient Indian medical system as a treatment for inflammatory conditions, according to a review. Bazilian says. Curcumin, the primary active compound in turmeric, is especially potent. Immune-boosting herbs and supplements

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