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Herbal remedies for menopause symptoms

Herbal remedies for menopause symptoms

Bone health. The same menppause that examined St. Latest news Ovarian tissue freezing may help delay, and even prevent menopause. Adlercreutz, H.

Herbal remedies for menopause symptoms -

One article suggested that people get minutes of moderate-intensity physical activity each week. This can include:. The article suggested a combination of aerobics, balance exercises, and resistance training to help manage weight, psychological symptoms, and vasomotor symptoms.

A article in the Journal of Mid-Life Health stated that menopause is a significant cause of weight gain. This may be a result of low circulating estrogen levels. People should try to incorporate foods high in fiber and antioxidants in their diet. They should also limit salt, sugar, and processed foods.

Learn more about managing weight during menopause here. Consuming foods that contain high amounts of iron may help reduce :. Foods high in iron include :. Learn more about iron-rich foods here. Calcium and vitamin D can help maintain bone health in postmenopausal people.

Some dairy foods that contain high levels of calcium include :. Learn more about nondairy sources of calcium here. Vitamin D is available in the following foods:. One article suggested that phytoestrogens may help reduce the chance of developing symptoms during perimenopause.

In addition, a systematic review stated that phytoestrogens appear to help reduce the frequency of hot flashes. However, the article also stated that there is insufficient data and there may be some health risks associated with phytoestrogens.

If a person decides to include foods high in phytoestrogens in their diet, they should do so in moderate amounts and as part of an overall balanced diet. Learn more about foods high in phytoestrogens here. A person can apply topical flaxseed oil or vitamin E oil to the vagina to help improve lubrication and vaginal dryness.

There is some evidence to suggest that vitamin E suppositories could help relieve vaginal atrophy. The Academy of Nutrition and Dietetics notes that drinking water can help reduce hot flashes. As a person may experience an increase in urinary tract infections during perimenopause, drinking plenty of water may help prevent recurrent infections.

According to some researchers, people should aim to drink at least 2 liters of water per day. According to the Urology Care Foundation , strengthening the pelvic muscles can help reduce urinary incontinence. Learn how to perform Kegel exercises here. People who undergo perimenopause may experience vaginal dryness.

This can increase friction and lead to pain or discomfort during sexual activity. Learn more about the best vaginal moisturizers.

However, a person should carefully read the ingredients to ensure they are not allergic to any of them. Individuals may experience symptoms such as redness, swelling, or itching if they have an allergy or sensitivity to one of the ingredients in a moisturizer.

People who are not sure which product to purchase may wish to consider a water-based moisturizer. These products are less likely to cause an allergic reaction. According to the NIA , the following things can trigger hot flashes:.

Learn more about natural remedies for hot flashes here. Learn more about medical treatment options for perimenopause here. A person should always contact a doctor before trying any new treatments, particularly if they are taking hormonal or other prescription medications.

This is because certain supplements and herbal treatments may interfere with other medications a person is taking. A healthcare professional will be able to advise on which natural remedies may be suitable. Can a person manage the symptoms of perimenopause using natural remedies alone?

It is possible. Many people report relief of their symptoms using some of the alternative, natural therapies out there. In general, however, there are not a lot of solid data on whether these therapies are effective, so it is always a good idea for a person to talk with a doctor if they are interested in this route.

According to the National Health Service in the United Kingdom, most people will have symptoms of menopause for 4 years from their last period.

However, healthcare professionals define the end of perimenopause and the start of menopause as the period when a person does not menstruate for 12 months. Research from suggests that the number of calories a person burns during rest declines during and after menopause.

A person should eat a healthy, balanced diet and take part in regular physical activity to manage their weight during menopause. Learn more about weight management during menopause. Some people may wish to try supplements that may help them manage their weight.

Learn more about the best weight management supplements for menopause. People may experience a variety of symptoms during perimenopause.

Anyone experiencing persistent anxiety and stress should speak with a doctor who can recommend treatment. What is the link between anxiety and hot flashes? A review concluded that people who had either acupuncture or simulated acupuncture experienced relief from hot flashes compared with those who received no acupuncture.

Traditionally, people have used a variety of plant products, such as herbal supplements, to treat hot flashes. Many people use them, and some say they are helpful. However, the National Center for Complementary and Integrative Health NCCIH notes there is no evidence that phytoestrogens, herbs, or other dietary supplements can reduce the symptoms of menopause.

The Food and Drug Administration FDA does not regulate the quality, strength, or composition of herbal and plant products. As a result, dosing, purity, and safety recommendations depend on the particular supplement, brand, and product.

Supplements and herbs can also interact with some medications and affect individuals differently. People should always check with a doctor before using a supplement or herbal remedy. How safe and effective are menopause supplements?

Phytoestrogens can bind to human estrogen receptors. Plant-based estrogens may help increase the effect of estrogen in the body.

Some older research suggests foods containing phytoestrogens might reduce the frequency of hot flashes.

Licorice root contains phytoestrogens. A study suggested that taking milligrams mg of licorice extract 3 times daily for 8 weeks during menopause might reduce the severity and frequency of hot flashes. Benefits typically lasted for 2 weeks after stopping the supplement.

A later study from did not find that preparations of licorice root help manage hot flashes. However, there was evidence that products containing licorice extract might have estrogen-like benefits for the cardiovascular system. Some research has supported the use of valerian root for managing menopause symptoms.

In a study , 60 females aged 45—55 years who had passed menopause took either a mg valerian capsule or a placebo twice per day for 2 months. After 1 month and 2 months, those taking valerian reported fewer hot flashes than those using the placebo.

What is valerian tea, and who can benefit from it? Evening primrose oil is an extract from the evening primrose, a plant phytoestrogen.

It is a popular remedy for hot flashes and night sweats. In , researchers published findings supporting its use in managing night sweats but not hot flashes. In the study, females from eight clinics in Iran took either one 1,mg capsule of evening primrose or a placebo twice daily.

The frequency and severity of hot flashes did not improve with either the placebo or evening primrose oil, but night flashes were less frequent and less severe after using evening primrose oil. A similar study from had previously found that evening primrose oil may reduce the intensity of hot flashes but not the frequency or duration, compared with a placebo.

Many people use black cohosh supplements to treat hot flashes and other menopausal symptoms. In , a group of scientists compared the effects of black cohosh and evening primrose oil on hot flashes, both of which contain phytoestrogens.

Eighty females took either one supplement or the other for 8 weeks. At the end of 8 weeks, the hot flashes in the black cohosh group were significantly lower than in week 1. Both options improved hot flashes and quality of life, but black cohosh was more effective than evening primrose oil in reducing hot flashes.

As with other herbal remedies, people should speak first with a doctor to ensure there will be no adverse effects. How can black cohosh help during menopause? Other possible herbal remedies for hot flashes have less evidence to support their use. People should use all plant-based or herbal products with caution because the FDA does not regulate them.

Some herbs and supplements can also interfere with blood pressure and blood clotting. They can also interact with other drugs.

Anyone interested in using herbal remedies, acupuncture, or other remedies should speak with a licensed healthcare professional who specialises in the specific field.

While not identical, bioidentical hormone medications use plant hormones that mimic human hormones, such as estrogen, estriol, estradiol, and progesterone. Many FDA-approved bioidentical hormone therapy options exist, and doctors can help people decide if this is an option for them.

However, the FDA does not regulate custom-prepared mixtures of different bioidentical hormones, and they may not be safe. The NCCIH notes there is no evidence that custom-made bioidentical hormones are safer than conventional hormone therapy. The content may also vary between batches.

What are some natural hormone replacements? Contact Us. Herbal remedies for menopause symptom relief. Link copied. Reviewed by Dr. Mary James , ND. Leape, L. Unnecessary surgery. Public Health, 13, — Weingart, S. Epidemiology and medical error.

BMJ, , — Collins, J. Discover Your Menopause Type , pp. NY: Three Rivers Press. Further reading For more information on medicinal herbs, we encourage you to visit the Natural Standard website. Natural Standard is an international research collaboration that aggregates and synthesizes data on integrative medicine, offering an expansive resource on complementary and alternative therapies, including phytotherapy: www.

com For more answers to questions on the minds of women regarding the safety and efficacy of medicinal herbs, you may wish to visit the FAQ page on herbs at the website of the American Herbal Products Association AHPA , whose mission includes supporting the responsible commerce of herbal products and ensuring that consumers enjoy informed access to herbal products.

Is it menopause, low thyroid — or both?! By Dr. Sarika Arora, MD When reproductive hormones fluctuate in… Read more. Sharon Stills, NMD Long after menopause has come… Read more.

Menopause vs pregnancy — can you get pregnant after menopause? More than , women over the age of 40 give… Read more. Black cohosh for menopause symptom and hot flash relief When we look to natural remedies for managing menopause symptoms,… Read more. Call us at Copyright © Women's Health Network.

Dev by Digitaliz Designed by Echo Interactive. Black Cohosh Actaea racemosa. Hot flashes Mood swings Insomnia. Black cohosh may act as a hormone imitator, binding to opioid receptors in the brain, and possibly influencing serotonin levels. Red clover Trifolium pratense.

Its phytoestrogens include lignans, coumestans, and isoflavones. Chaste tree berry Vitex agnus-castus. Menstrual irregularities in perimenopause Mood swings. Chaste tree contains molecules that may affect our neurotransmitters, which act in the brain and other parts of the body.

It also helps regulate the menstrual cycle during perimenopause, which is one way it may enhance progesterone production in the body. Kudzu Pueraria lobata. Vaginal dryness Fuzzy thinking Other menopausal symptoms due to low estrogen. Kudzu contains phytochemicals that function in a protective fashion.

These include five major isoflavonoids that can bind weakly to estrogen receptors. Passionflower Passiflora incarnata. Irritability Anxiety Insomnia. Contains natural monamine oxidase inhibitors MAOIs , which are known to have antidepressant and anti-anxiety properties.

Ashwagandha Withania somnifera. Low sex drive Mood swings Crashing fatigue. Studies suggest that ashwagandha acts in an adaptogenic fashion to balance adrenal hormones and androgens by activating the hypothalamic-pituitary-gonadal axis. Wild yam Dioscorea villosa. Menopausal- and menses-related symptoms Menstrual cramps in perimenopause.

While the underlying mechanisms for the effects of wild yam are not well-defined, one theory suggests that it may act as either a precursor to or a functional imitator of sex hormones such as progesterone. Soy Glycine max.

These include not only the cor Herbal remedies for menopause symptoms flashes and Wellness for anti-aging sweats, symptos also mood swings, sleep Sun protection skincare, brain fogand cor problems. Stewart Taylor shmptoms of obstetrics Herball gynecology at the University of Colorado School of Medicine in Aurora. RELATED: 7 Popular Supplements With Hidden Dangers. While the results of studies on the use of cohosh for menopausal symptoms have been mixed, there is some evidence that supplements of this herb can help. A meta-analysis of 35 published studies showed benefits in the relief of menopausal hot flashes with minimal side effects. Remeies the Herbla leading up to menopause, a person shmptoms have Wellness for anti-aging such as hot flashes, difficulty sleeping, and pain during Nutrition. They menopaues try Wellness for anti-aging Increase energy levels, such as exercising and making changes to their diet, to help manage these symptoms. According to the National Institute on Aging NIAmenopause occurs 12 months after a person has their last period. Perimenopause is the time leading up to menopause. It is during this time that people first start to experience symptoms. Herbal remedies for menopause symptoms

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