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Sports drink recommendations

Sports drink recommendations

Recommmendations Tamar Sports drink recommendations, MS, Creatine supplements for fitness. It's a good idea Spoets consult with a healthcare professional or nutritionist for personalized recommendations. When it comes to powering up your workout, Propel sports drinks have Sports drink recommendations rcommendations back. With flavors like grape, orange, and fruit punch, Gatorade G2 not only quenches thirst but also satisfies taste buds. And with a variety of flavors to choose from, you're sure to find a favorite that will keep you coming back for more. Signs of dehydration include dry mouth, cracked lips, decrease in urine output and dark urine, irritability, drowsiness, dry skin, low energy, headache and extreme thirst.

Sports drink recommendations -

Most energy drinks have lots of sugar and caffeine — sometimes as much caffeine as in 1 to 3 cups of coffee. Too much sugar can put kids in the fast lane to the dentist's office and also contribute to weight gain. Excessive caffeine comes with its own set of problems — especially in younger kids.

In some kids, large amounts of caffeine can have even more serious side effects, including fast or irregular heartbeats, high blood pressure, hallucinations, and seizures.

Many of these drinks also have other ingredients whose safety and effectiveness haven't been tested in children, including herbal supplements, guarana a source of caffeine , and taurine an amino acid thought to enhance performance and caffeine's effects.

For most kids, drinking water before, during, and after playing sports will keep them hydrated. Some athletes who exercise for long periods or in very hot weather can benefit from a sports drink that has sugar and electrolytes.

It's best for kids to skip the energy drinks. Many of the ingredients haven't been studied in children and could be harmful. Instead, kids and teens who play sports can improve their game through hard work and practice. These lessons and values will serve them well both on and off the field.

KidsHealth Parents Sports Drinks and Energy Drinks. en español: Bebidas deportivas y bebidas energizantes. Medically reviewed by: Amy W.

Anzilotti, MD. Listen Play Stop Volume mp3 Settings Close Player. Larger text size Large text size Regular text size. What Are Sports Drinks and Energy Drinks? Most kids, even athletes, need only plain water to stay hydrated.

What Are the Kinds of Sports Drinks and Energy Drinks? Sports Drinks Sports drinks may be helpful for kids and teens who: do vigorous physical activity lasting longer than an hour, such as long-distance running and biking play high-intensity sports, such as soccer, basketball, or hockey These drinks contain carbohydrates sugar , which can provide an immediate source of energy at a time when the body's stores are used up.

The sports drink is formulated for fast absorption to help keep cramps, dizziness, and headaches at bay so you can stay at your best throughout your workout. Its key functional ingredients include organic coconut water, Himalayan pink salt, ashwagandha, and cordyceps mushrooms.

NOOMA offers the beverage in five flavors without any added sugars. Follow a vegan lifestyle? Not to worry! NOOMA Organic Electrolyte Sports Drink is totally plant-based. NOOMA recommends drinking its Organic Electrolyte Sports Drink during or after your workout or any other time you feel dehydrated.

A great product with some nutritional value, recovery benefits, and a reasonable price compared to others. When it comes to accessible and affordable sports beverages, Powerade gets a lot of well-deserved hype. Powerade is designed to replenish the electrolytes you lose in sweat.

The formula prioritizes sodium, calcium, and potassium for maximum hydration, but it also provides carbohydrates to boost energy. Each ounce serving of Powerade provides 19 grams of carbs. The formulation gets a 5 out of 5 from us because of its energy-boosting effects.

Unfortunately, the carbs bump the calorie content, which may deter those trying to keep their calorie intake low. However, Powerade has sugar-free flavors available that contain zero grams of carbohydrates and provide zero calories per serving.

Regardless of your choice, all Powerades contain B vitamins, including B3, B6, and B12, that can help support important pathways essential for physical activity.

Good for: Athletes who need hydration without carbohydrate energy. Gatorade does an excellent job providing hydration options that are easy and on-the-go.

Gatorade Zero offers the same hydration benefits as Gatorade Thirst Quencher but without the carbohydrate content. While it may not provide the same energy boost, its lack of carbs makes it a low-calorie hydration option. It is a zero-calorie option, to be exact.

Instead, Gatorade Zero focuses on providing electrolytes, including sodium and potassium, to rehydrate users. Each ounce serving provides 50 milligrams of potassium and milligrams of sodium.

If you enjoy the classic flavors, you might like Fruit Punch and Lemon Lime. If you prefer to switch it up, go for the Glacier Berry or Glacier Freeze.

Each flavor gets a 5 out of 5 from our group of certified fitness experts. A clean, easy, and delicious way to gain endurance and hydration with only 24 ounces of water and a packet of Endurance Fuel from Tailwind. Tailwind Caffeinated Endurance Fuel is a vegan-friendly blend of calories, electrolytes, and hydration designed to fuel all your endurance adventures.

Each serving provides 25 grams of carbs and calories. Be warned, however, that this is a sports drink for high-volume endurance workouts such as triathlon or Ironman training. When dosed correctly, Tailwind kept me satisfied on long bike rides, both in terms of hunger and thirst.

Endurance Fuel is easy on the gut, containing ingredients that the small intestine can absorb. It mixes clear and rinses clean. Tailwind recommends mixing two to three scoops of the supplement in 24 ounces of water for every hour of your endurance workout.

You can adjust your servings as you dial in your calorie-rate sweet spot. However, on hot days, you may need to maintain your calorie intake but increase the water portion of your drink. Good for: Anyone who want the benefits of coconut water without any added ingredients.

Harmless Harvest is an excellent choice for an organic, on-the-go refreshment option for your workout or day-to-day life. They use sustainable methods for production, and the drink has natural nutrients and no added preservatives, making it the ideal one-ingredient hydration drink.

Harmless Harvest was founded with the mission to make the most amazing coconut water using the most ethical practices possible. So far, they seem to be nailing it.

Harmless Harvest holds a Fair for Life certification, which ensures its commitment to social accountability and fair trade. Harmless Harvest uses organic Nam Hom coconuts from Thailand, sourced from certified organic farms. So what does Nam Hom mean? Great question. The coconut water is certified organic by the USDA and contains no artificial sweeteners, colors, or flavors.

Drink it as you cool down on a hot day, or enjoy it as part of your post-workout routine. From the makers of Gatorade, Propel Electrolyte Water is a great option to help you hydrate and recover after a workout. Propel Electrolyte Water, from the makers of Gatorade, is a zero-calorie, zero-sugar fitness water.

While it lacks carbohydrates, the sports drink contains B vitamins and the antioxidant vitamins C and E. Sodium, the key electrolyte in Propel, supports hydration by stimulating thirst and encouraging fluid balance.

You can choose from eight flavors, including Lemon, Black Cherry, and delicious Kiwi Strawberry. Propel also offers immune support versions that prioritize vitamin C and zinc.

So now you can hydrate and help your body fight germs all in one handy sports drink. Our team of registered dietitians and certified nutrition coaches gives it a 5 out of 5 for formulation and ingredients.

This colorless fitness water is free from artificial flavor sources and is sweetened by high-intensity sweeteners Acesulfame Potassium Ace-K and sucralose. At an extremely low per serving cost, Transparent Labs Hydrate V3 is a great option for anyone looking to try out electrolytes or anyone looking for clean ingredients without the hefty price tag.

Transparent Labs helps users hydrate the body quickly by rapidly replenishing electrolytes. The carefully crafted formula includes critical electrolytes, including sodium, potassium, and magnesium.

It also includes other bioavailable components like taurine 2 , an amino acid involved in almost every tissue in the body. It is free from artificial colors, preservatives, and sweeteners.

Its ingredients include mg of organic coconut water powder and 50 mg of Senactiv TM 3 , which has been shown to promote more energy and preservation.

To use Hydrate V3, mix one scoop of the electrolyte powder with 8 to 12 ounces of water. Transparent Labs recommends consuming one to three servings daily, so you can enjoy it before, during, and after your workout.

Also, it contains tree nuts, so those with a tree nut allergy should avoid using the electrolyte powder. Liquid I. Hydration Multiplier is a great product to help boost your hydration quickly, especially for people who prefer a less-salty electrolyte drink.

has changed the game with its Hydration Multiplier packets. These convenient and travel-friendly packets make rehydrating easy. The non-GMO electrolyte mix is powered by their patented Cellular Transport Technology CTT. This delivery system enhances the rapid absorption of water and other vital ingredients into the body.

Just one packet of Hydration Multiplier offers more hydration than water alone. Plus, every serving provides a list of vitamins, including vitamins C, B3, B5, B6, and B Certified personal trainer and GGR senior editor Nicole Davis gave this a 5 out of 5 when it came to hydration and called it her saving grace during her most recent pregnancy.

There are nine delicious flavors to choose from, such as Lemon Lime, Tropical Punch, and Acai Berry. They are non-GMO and soy-, dairy-, and gluten-free.

And artificial ingredients? Not a chance. The expert product testers on team GGR are big fans of Liquid I. Read our full Liquid I. review to find out what we like so much about this supplement.

Of course, there are other sports drinks that get our stamp of approval. Other reputable hydration products that we researched include:. Like with any product we review, we made sure to look at the big picture.

We were diligent about finding and including products backed by reputable branding, evidence-based formulas, and electrolyte content. Sports drinks are designed to take the power of plain water and kick it up a notch.

They offer a long list of benefits to athletes of all levels, including:. One of the most significant advantages of drinking sports drinks is their electrolyte content. When we sweat, we lose essential electrolytes 4 like sodium, potassium, calcium, magnesium, and phosphate.

Vigorous exercise increases our fluid needs since we lose a lot of fluid when we sweat. Depending on your fitness goals and the type of workout you do, replacing your glucose stores might be an essential aspect to include in your training.

For example, some sports drinks contain carbohydrates to boost your glucose during or after your workout. However, you should talk with your doctor or registered dietitian before consuming sports drinks regularly if you have a history of blood sugar control issues or kidney concerns. Our kidneys are responsible for filtering toxins and waste from the body.

If you have a history of diabetes, you might consider drinking the zero-sugar options to avoid episodes of hyperglycemia. Here are a few things to look for when shopping for your best sports drink:.

Replacing your electrolytes is the name of the game when it comes to sports drinks.

By Chelsea Rae Bourgeois, MS, RDN, LD. Importance of Liver Health Verified reocmmendations Nicole Davis, Recommendationz, PN1-NC. We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Sports drink recommendations

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Are Sports Drinks Good For You? - Fit or Fiction

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