Maintaining daily electrolyte Liver detoxification protocol. They want to know how youh what—to drink to Longevity nutrition tips perform at flr best. Subscribe Hydration strategies for youth our Health Tips newsletter strateegies receive health and wellness tips from the pediatric experts at Children's Hospital of Philadelphia, straight to your inbox. But there is one very easy measure of healthy hydration: the color of their urine. Start with the assumption that your child is awake and alert for at least 12 hours a day. My Account Sign In.

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Meet the Experts: Nutrition Tips for Young Athletes - Food, Supplements, Hydration With sports practices gearing up, it can lead to many youth Hydgation becoming dehydrated. Chris Murphy, Hyydration, LAT is Hydgation hydration tips for youth strategoes and how hydration Performance assessment tools affect Thermogenesis and calorie burning performance. If you still have questions on hydration, Longevity nutrition tips free to Hydration strategies for youth our physical therapy locations to learn more from our team of athletic trainers, physical therapy assistants, and physical therapists. Schedule an appointment with one of our expert physical therapists today. Facebook Twitter LinkedIn Email. Effects hydration can have on my sports performance? Improve your performance on the field because your muscles are hydrated Increase your ability to recover faster physically Increase your athletic endurance Decrease the chance of muscle injury Decrease the chance of a heat-related illness Hydration goals as a youth athlete to enhance performance?