The results are not permanent, however, typically lasting no longer than about six months. New treatments involving lasers are being developed, and they may offer better long-term results. During liposuction, a surgeon inserts a narrow tube under the skin and suctions out fat cells.

And it needs to be used carefully in people who have cellulite because, in some cases, it may actually make the appearance of cellulite more noticeable.

Laser-assisted liposuction — a newer form of treatment that destroys fat cells while tightening the skin — might be more effective for cellulite, but more study is needed. You can take some self-care steps that may make cellulite less noticeable.

For example, weight loss and exercise keep your muscles toned and make dimpled skin less obvious. That said, if the skin is stretched, weakened or lays a particular way on the muscle after weight loss — including after bariatric surgery or delivery of a baby — the cellulite can be just as noticeable, which can be frustrating after working so hard to lose weight.

Not smoking and eating a diet centered around fruits, vegetables, whole grains and fiber can improve the appearance of your skin overall. No over-the-counter remedy has been shown to be effective in treating cellulite.

That includes creams marketed to cure cellulite that have ingredients such as caffeine, antioxidants and herbal supplements. You need to be cautious about using these creams, too, because they may contain products that could trigger a rash or other skin reaction.

If you want to pursue treatment for cellulite, make an appointment to see a board-certified dermatologist or plastic surgeon. He or she can assess your situation and work with you to decide on the most appropriate approach.

Dawn Davis , Dermatology, Mayo Clinic, Rochester, Minnesota. You may be familiar with high-density, or good cholesterol; low-density lipoproteins LDL , or bad cholesterol; and their connections to heart health.

But what about triglycerides? Often thatRead more. Lisa Brown, 53, of Jacksonville, suffered from severe pelvis and back pain for years. She later learned that her bladder wasn't working due to follicularRead more. They have a new baby girl, and Dad got the lifesaving heartRead more.

By Liza Torborg. There's no quick way to get rid of cellulite, but applying some self-tanner can help disguise your dimples a little bit and make your skin look more smooth and glowy.

I'm a huge fan of Loving Tan's Bronzing Mousse because it comes in a variety of shades that work for a handful of skin tones see: medium for fair to light skin, dark for light to medium skin, ultra dark for medium to tan skin, and platinum for tan to deep skin.

It gives me an opaque color that isn't streaky or sticky—I just massage it in with a mit , let it sit overnight, and then rinse in the morning. My cellulite looks a bit less noticeable, and my glow is un-freakin'-matched.

Very happy with this product, and I will continue to purchase. FWIW, I massage this cream all over my thighs and arms every morning, and I've noticed my skin is so much firmer, which has helped my dimpling look less prominent.

MY REVIEW: I use this cream all over my legs just before special events. This was so great before beach and pool days when I wanted a little boost to feel more confident. As Dr. Massage this cream on your cellulite at night, and make sure to layer on sunscreen in the morning retinoids increase your sensitivity to the sun.

But I think my skin is firmer, and I am happy with this lotion. When used topically, a ground-coffee exfoliant can temporarily minimize the appearance of cellulite, thanks to the fact that coffee contains caffeine, which temporarily tightens and plumps your skin. Instead, incorporate this scrub into your routine for a little extra oomph.

The coffee coconut fragrance is divine. Some pros say they help the appearance of your cellulite. But, Dr. I would recommend it! The newest procedure to get rid of cellulite is Avéli , a professional treatment in which a long probe is inserted into your skin to cut the connective bands that are causing the cellulite dimple.

You might also experience some bruising and swelling afterward—and potentially some pain in the first 24 hours—but you should be able to resume normal activities within a week, says Dr. The cellulite technology that dermatologist Arash Akhavan , MD, recommends?

Cellfina, a minimally invasive treatment that microscopically severs the septa that weave throughout the fat in your thighs and buttocks.

Emtone is a professional device that combines radiofrequency which internally heats your skin to encourage collagen production with acoustic waves which boosts circulation and aids in lymphatic drainage to help thicken and tone your skin, making cellulite less noticeable.

If you want to get rid of cellulite and help firm your skin at the same time, opt for a laser treatment like Cellulaze. You only need one treatment to start seeing results! Remember: Your eating habits aren't solely responsible for whether or not you develop cellulite—though loading up on nutrition-rich foods definitely won't hurt if you're trying to smooth your cellulite, says Dr.

She suggests watching your sodium intake, which can lead to puffiness and water retention, and eating plenty of fiber and whole grain foods think: bran and oat cereals that improves circulation.

Bodies are bodies, and you decide what you want to do with your own. No, you can't get rid of cellulite with exercise, because you can't "tone" or target a specific muscle. For your thighs to look tighter, you'll need to lose body fat, which happens all over your body.

Sure, losing fat and gaining some muscle might make your dimpling look less prominent or noticeable, but it'll take major consistency and an overall lifestyle change rather than a few simple exercises, and even then, this still won't entirely "get rid of" cellulite.

Body creams and body scrubs that contain caffeine can make your skin look temporarily smoother, while retinol body lotions can help exfoliate your skin over time—but neither is going to truly get rid of your cellulite, and neither will be clean and natural, either. If you really want to get rid of cellulite, skip the creams and talk to your dermatologist about an in-office procedure.

Cellulite could go away if you lose weight, but it often has nothing to do with weight gain or loss. Honestly, nothing can truly get rid of cellulite for good, especially at home.

Ip, because cellulite is often related to uncontrollable variables, like your genetics, hormones, and inevitable weight fluctuations. Beth Gillette is the beauty editor at Cosmopolitan with five years of experience researching, writing, and editing skincare stories that range from skin barrier and whiteheads.

Katherine J. Igoe is a contributing editor at Cosmopolitan , and has eleven years of experience as a freelancer—with nearly five of those years writing about beauty, fashion, and lifestyle, including wrinkle serums and pregnancy-safe sunscreen.

Her cellulite treatment picks were based on personal testing and product reviews, along with information from experts. Beth Gillette is the beauty editor at Cosmopolitan , where she covers skincare, makeup, hair, nails, and more across digital and print.

She can generally be found in bright eyeshadow furiously typing her latest feature or hemming and hawing about a new product you "have to try.

Follow her on Instagram for makeup selfies and a new hair 'do every few months. She's been a freelance writer and editor for over a decade, previously working for Marie Claire to and Bustle , with bylines in the The New York Times , Parents magazine, and elsewhere.

She lives in Boston with her family, and you can follow her on Instagram or Twitte. It's "I go to dinner," not "Her huge ego," but she responds to both. These Spot Treatments Make Zits Disappear. Finally: The Tea on All Those Stretch Mark Creams.

The Best Skinceuticals Products of All Time.

So, while you may not be able to totally eliminate cellulite, there are options for helping to soften the appearance of it, if that's what you're after. First, let's get into the basics.

Women of all shapes and sizes have cellulite—again, it's both normal and common, and doesn't need to be treated. These fibers pull down the skin, creating divots and uneven surfaces or dimples," Michelle Henry , a board-certified dermatologist in New York City, says.

Thinning of the skin can make cellulite look worse, as well as other abnormalities—that's why we see cellulite in women of all sizes. We see cellulite in 90 percent of women because of the structural component of the skin.

It's also more commonly seen in white women. We're going to say this one more time: Cellulite is normal and does not need to be treated. But if you're bothered at all by the appearance, there are some cutting-edge treatments available at dermatologists' and plastic surgeons' offices that can help minimize the dimples.

Qwo is the newest, coolest kid on the block in terms of cellulite treatments. This is essentially what we call a collagenase or an enzyme that degrades collagen when placed carefully under the skin," Portela says.

Avéli is another commonly recommended option that works through subcision, a. releasing fibers underneath the skin. Cellfina, another subcision treatment, has been out a few years longer and delivers similar results.

But remember: Nonsurgical doesn't mean it's not still a procedure, though the results are impressive. If you're looking for the most minimally invasive options that tighten skin, you'll want to talk to your doctor about Resonic, Emtone, BodyTite , or InMode Morpheus8. BodyTite is a single radio frequency treatment that "targets the laxity of the tissues causing the cellulite," Peters says.

Both Henry and Peters also recommend InMode Morpheus8, which could require three treatments. Peters, however, offers a note of caution: "It is also important that patients understand that none of these treatments produce permanent results. We're not telling you to stop using coffee scrubs and body brushes we love them, too , but just know that they're not going to dramatically change your cellulite.

Results from at-home products are temporary. Products with peptides help boost collagen production in your skin, Henry adds, which could help reduce the appearance of cellulite.

Shop some of our favorite products for instant though not permanent results below. The Best IPL Devices That Make Hair Removal Easy. Get Easy Touch-Ups with These Top Bikini Trimmers. The 14 Best Vitamin C Eye Creams in The 12 Best Eye Cream for Men in In general, non-invasive cellulite reduction such as QWO, VelaShape, Z Wave, or Venus Freeze can be safely performed by a licensed, trained aesthetician working under physician supervision.

Treatments that require a laser, incision, or both such as Cellulaze or Cellfina require advanced medical training and knowledge of anatomy and should be performed only by a qualified cosmetic surgeon or provider with equivalent training and experience.

The best place to start? Find an ABCS diplomate cosmetic surgeon near you, and schedule a consultation to discuss your needs and goals, review your treatment options, and learn whether cellulite reduction treatment is right for you.

Bass, Lawrence S. MD, Kaminer, Michael S. Insights Into the Pathophysiology of Cellulite: A Review. Dermatologic Surgery. Sadick N. Treatment for cellulite. doi: Luebberding S, Krueger N, Sadick NS. Cellulite: an evidence-based review. American Journal Clinical Dermatology.

Mirrashed F, Sharp JC, Krause V, Morgan J, Tomanek B. Pilot study of dermal and subcutaneous fat structures by MRI in individuals who differ in gender, BMI, and cellulite grading. Skin Research and Technology. Guide to Cellulite Reduction Treatments Cellulite is an extremely common cosmetic issue that in the past has been notoriously difficult to treat.

Choose from the links below to learn more about your options: What causes cellulite? Why do I have it? Am I a good candidate for cellulite reduction? What are my treatment options?

Laser cellulite reduction Cellulaze Non-laser treatments radiofrequency, ultrasound, etc. Key Benefits Glossary Key Benefits. Reduces cellulite: Cellulite reduction procedures, such as Cellfina and Velashape, can reduce the appearance of dimpled or lumpy skin caused by cellulite, particularly on the thighs and buttocks.

Smoothes out skin: In addition to reducing cellulite, cellulite reduction procedures can also smooth out skin texture, creating a more toned appearance. Enhances body contour: By reducing cellulite and smoothing out skin, cellulite reduction procedures can also complement your body contour and shape.

Cellulite: The dimpled or lumpy appearance of the skin, especially on the thighs and buttocks, caused by the underlying structure of fat deposits and connective tissue.

Adipose tissue: Body fat tissue, which stores energy and provides insulation and cushioning. Stretch marks: Scars that appear as visible streaks or lines on the skin, often caused by rapid stretching or shrinking of the skin. Fascia: Connective tissue that surrounds and supports muscles, organs, and other structures in the body.

Subcutaneous fat: Fat stored beneath the skin, typically found directly above the muscles. Lipedema: A chronic condition characterized by an abnormal accumulation of fat cells, primarily in the legs and sometimes in the arms, leading to a disproportionate and symmetrical enlargement.

Connective tissue: Tissue that supports and connects different structures in the body, including skin, muscles, and organs. Blood circulation: The movement of blood through the blood vessels, supplying oxygen and nutrients to tissues and removing waste products.

Lymphatic drainage: The process by which lymph fluid is transported and filtered through the lymphatic system, aiding in the removal of waste materials and toxins from tissues. Ultrasound waves: High-frequency sound waves used in medical imaging and therapies to visualize and target tissues beneath the skin.

Radiofrequency energy: Electromagnetic energy used in cosmetic treatments to deliver heat to the skin and underlying tissues for various therapeutic effects. Laser technology: The use of focused and amplified light energy for medical or cosmetic purposes, such as skin resurfacing or hair removal.

Estrogen: A hormone primarily responsible for the development and maintenance of female secondary sexual characteristics. Liposuction: A surgical procedure to remove fat deposits from specific areas of the body using suction.

Mesotherapy: A technique involving the injection of various substances, such as vitamins, enzymes, and medications, into the middle layer of the skin to treat localized fat deposits, cellulite, and other aesthetic concerns.

Subcision: A minimally invasive procedure in which a needle is inserted under the skin to break up fibrous bands and release tethered tissue, often used to improve the appearance of cellulite. Acoustic wave therapy: A non-invasive treatment that uses sound waves to stimulate tissue development and promote healing, commonly used to address cellulite, improve circulation, and reduce pain.

Home Photo Gallery Procedures Patient Resources Planning Your Cosmetic Procedure Cosmetic Surgery vs.

Cellulite is lumpy, dimpled flesh that most often develops on the thighs, hips and buttocks. Cellulite forms just below the skin when fibrous connective cords that tether the skin to the underlying muscle break, stretch or pull down, while fat cells accumulate and push up against the skin.

Women are much more likely than men to have cellulite, and it tends to run in families, so genetics may play a role. Cellulite is more common in people who are overweight and in older adults. But, if the appearance of cellulite bothers you, there are a few therapies that may help. Food and Drug Administration to reduce the appearance of cellulite.

It uses cold therapy to freeze the lipids in fat cells, causing the cells to die. Not everyone sees benefits from this treatment.

In those who do, it usually requires several treatments, and it can take three to four months to receive the best results. Another nonsurgical approach to treating cellulite uses lasers and radiofrequency systems.

These systems improve cellulite after a series of treatments. The results are not permanent, however, typically lasting no longer than about six months. New treatments involving lasers are being developed, and they may offer better long-term results.

During liposuction, a surgeon inserts a narrow tube under the skin and suctions out fat cells. People who use an asthma inhaler definitely want to avoid using any product that contains aminophylline. Even a cream that contains it can cause breathing problems.

Available at spas, this treatment uses a device that gives you a deep massage while also lifting up your skin with a vacuum-like tool. The U. Food and Drug Administration FDA approved this as a medical device that has little potential to cause harm.

People who offer endermologie® say that a number of treatment sessions are necessary to see results. Each session lasts about 45 minutes.

Bottom line: Study results vary. Other studies show that the women who received it had a noticeable reduction. These results, however, were temporary. If you see results, it seems that you must continue the treatments to continue seeing results.

The cellulite tends to return within 1 month of stopping treatment. If you opt for this spa treatment, the cellulite will be slathered with algae or clay — and sometimes a mixture of both.

Next, electrodes are attached to the area. Before the technician leaves the room, the area will be wrapped in plastic. Some people say the current feels painful or unpleasant. This treatment is said to reduce the size of the treated area, which may reduce the appearance of cellulite. Some people say their skin feels more toned, but they still see cellulite.

This is a type of treatment that heats the cellulite. One FDA-approved device combines radiofrequency with a laser, suction, and massage in order to target cellulite.

Bottom line: Recent studies suggest some patients see a little less cellulite. This result, however, is short lived and several treatments are needed to see this minor change. It can make the dimpling more obvious.

Adding a laser treatment to liposuction, however, may help get rid of cellulite. A technique called ultrasonic liposculpting is a non-invasive procedure that targets and destroys fat.

Bottom line: There is no evidence that ultrasound alone can reduce cellulite. When combined with another cellulite treatment, however, ultrasound may reduce the appearance of cellulite.

More studies are needed. Bottom line: While it can be very effective for getting rid of small pockets of unwanted fat, it currently cannot get rid of cellulite. During this procedure, you receive a series of injections in the area s with cellulite.

Different substances are injected into the area, including caffeine, hormones, enzymes, and herbal extracts. Bottom line: Few studies show this works. Side effects are common and include redness and swelling, tender lumps beneath the skin, infection, allergic skin reaction, and skin changes.

Some people say that taking supplements that contain ingredients like caffeine, grape seed extract, or gingko biloba can reduce cellulite. You only need one treatment to start seeing results!

Remember: Your eating habits aren't solely responsible for whether or not you develop cellulite—though loading up on nutrition-rich foods definitely won't hurt if you're trying to smooth your cellulite, says Dr. She suggests watching your sodium intake, which can lead to puffiness and water retention, and eating plenty of fiber and whole grain foods think: bran and oat cereals that improves circulation.

Bodies are bodies, and you decide what you want to do with your own. No, you can't get rid of cellulite with exercise, because you can't "tone" or target a specific muscle.

For your thighs to look tighter, you'll need to lose body fat, which happens all over your body. Sure, losing fat and gaining some muscle might make your dimpling look less prominent or noticeable, but it'll take major consistency and an overall lifestyle change rather than a few simple exercises, and even then, this still won't entirely "get rid of" cellulite.

Body creams and body scrubs that contain caffeine can make your skin look temporarily smoother, while retinol body lotions can help exfoliate your skin over time—but neither is going to truly get rid of your cellulite, and neither will be clean and natural, either. If you really want to get rid of cellulite, skip the creams and talk to your dermatologist about an in-office procedure.

Cellulite could go away if you lose weight, but it often has nothing to do with weight gain or loss. Honestly, nothing can truly get rid of cellulite for good, especially at home.

Ip, because cellulite is often related to uncontrollable variables, like your genetics, hormones, and inevitable weight fluctuations. Beth Gillette is the beauty editor at Cosmopolitan with five years of experience researching, writing, and editing skincare stories that range from skin barrier and whiteheads.

Katherine J. Igoe is a contributing editor at Cosmopolitan , and has eleven years of experience as a freelancer—with nearly five of those years writing about beauty, fashion, and lifestyle, including wrinkle serums and pregnancy-safe sunscreen. Her cellulite treatment picks were based on personal testing and product reviews, along with information from experts.

Beth Gillette is the beauty editor at Cosmopolitan , where she covers skincare, makeup, hair, nails, and more across digital and print. She can generally be found in bright eyeshadow furiously typing her latest feature or hemming and hawing about a new product you "have to try.

Follow her on Instagram for makeup selfies and a new hair 'do every few months. She's been a freelance writer and editor for over a decade, previously working for Marie Claire to and Bustle , with bylines in the The New York Times , Parents magazine, and elsewhere.

She lives in Boston with her family, and you can follow her on Instagram or Twitte. It's "I go to dinner," not "Her huge ego," but she responds to both. These Spot Treatments Make Zits Disappear. Finally: The Tea on All Those Stretch Mark Creams. The Best Skinceuticals Products of All Time.

The Best Anti-Aging Eye Creams, According to Pros. Wait, Do Cellulite Creams Really Do Anything? Search Sex After A Digital Issue Join Cosmo Unlocked My Stories Beauty Style Lifestyle Celebrity News TV Recs Movie Ideas Sex and Relationships Astrology Op-Eds and Personal Essays Politics Videos Social Newsletter Awards About Us Other Editions.

Skip to Content Celebs Style Beauty Lifestyle Shopping. sign in. But first, a few favorites you can try at home: Our top picks for cellulite treatments in 1. Try QWO to minimize cellulite Learn More.