Managing rheumatoid arthritis naturally -
Martin, MD , a rheumatologist with Sentara RMH Rheumatology in Harrisonburg, Virginia. And even for therapies that have shown to be effective, supplements and natural therapies are not regulated the same way prescription medications are, so the purity and quality can vary widely, he adds.
How do you know whether home remedies — as part of a broader arthritis treatment plan — will work for you? Stay in close contact with your doctors and check with them before trying anything, particularly when adding a supplement, Dr.
Martin says. Then do a little self-experimentation to see what helps you the most. Here, we rounded up home remedies that arthritis patients have reported to be effective for them and that doctors agreed may be worth trying.
Not all of these will be right for you, but you can consider which ones may be a good fit and discuss whether you should try them with your doctor. The pain is gone in minutes. Blum says. Probiotic foods were listed as one of the natural remedies that had a significant effect on arthritis symptoms in a meta-analysis published in the journal Frontiers in Nutrition.
Yogurt is my favorite but I have to be careful to pick one that is dairy-free and low in sugar as both of those can be considered inflammatory. The key is to pick one with more than one strain of bacteria; the more diverse the better, she says.
Glucosamine is naturally occurring substance in your body that helps maintain the health of your cartilage, the rubbery tissue that cushions and protects your joints. Martin explains. Glucosamine is also commonly used with chondroitin, which is another substance that occurs naturally in the connective tissues of people and animals.
Over-the-counter supplements of glucosamine and chondroitin are not a quick fix for arthritis symptoms, however. In fact, the research on just how helpful they are is mixed. People with more severe pain experienced modest relief with the combination of glucosamine and chondroitin.
I think it helps. Turmeric is a powerful anti-inflammatory spice that has been shown in some studies to help reduce swelling and pain from arthritis, Dr. Turmeric showed measurable improvements in arthritis symptoms in the meta-analysis published in Frontiers in Nutrition. Holding the warm mug helps with the stiffness in my hands and the ritual feels very calming.
Fish oil supplements contain anti-inflammatory omega-3 fatty acids, which may help reduce joint pain and stiffness. You can consume omega-3s from your diet — they occur naturally in fish such as salmon, in nuts and seeds, and in certain plant oils such as flaxseed — and are increasingly found in such fortified foods as eggs or yogurt.
But supplements can provide much higher doses. Ask your doctor about the right dose to take for you. CBD, a cannabinoid derived from the hemp plant — a type of cannabis plant — is becoming more and more popular among people with arthritis and other forms of chronic pain.
CBD is not intoxicating like THC, another cannabinoid found in marijuana plants. CBD is available in many forms , including oral tinctures, topical lotions and creams, vape pens, capsules, and edibles. These products do appear to have some positive effects, says Elyse Rubinstein, MD, a rheumatologist at Providence St.
On the advice of a friend, I tried a CBD lotion with a small amount of THC in it. The relief was immediate. It was the first time I felt like there was real hope for me. Though more research is needed, gluten may cause underlying inflammation in some people; eliminating it may help reduce pain and stiffness and increase mobility for some people with arthritis, she explains.
Read more about what the research says on the benefits of a gluten-free diet for arthritis. My knee and elbow pain were so severe they would keep me up at night and I finally decided I was willing to try anything.
By the time I got home I could barely walk but it convinced me the gluten was the issue. Eating an anti-inflammatory diet was the top natural recommendation from all our docs interviewed for this story and one of the most inflammatory foods is sugar — especially when eaten in excess and in processed foods.
On the other hand, sugar that occurs naturally in healthy whole foods, like fruits and vegetables, is totally fine. It was tough to live that way, though so I started adding back in some carbs and the occasional treat. Sure enough, my joint pain came back, although not as bad as before.
Lee Osterman, MD , professor of hand and orthopedic surgery at Thomas Jefferson University in Philadelphia, Pennsylvania, and president of the Philadelphia Hand Center.
He suggests using ergonomic assistive devices like mounted jar openers, saw handle knives instead of flat handles, keys mounted in key holders, spring loaded scissors, and wider pens. Any way you can reduce the pressure on your hand joints, even if it seems small, is worth the investment, he says.
I have to minimize any wear and tear on my joints. Osterman says. These are devices, usually made of plastic and secured with velcro, that temporarily immobilize the joint, which allows it time to rest, he explains. Paraffin is a type of wax that melts at a relatively low temperature, which allows you to dip your hands, forearms, feet, and lower legs into it without getting burned.
This may sound a little strange but it can really help reduce pain and swelling from arthritis, Dr. The wax coats your skin and as it dries it holds the heat in longer than, say, a traditional foot soak or warm compress, although those can be very helpful as well.
Here are other treatments specifically for hand arthritis you can try as well. Massaging the muscles around inflamed joints can help improve the circulation and decrease painful spasms, Dr. Instead, you can learn some simple self-massage techniques that can be done at home. In addition, therapy or counseling may help a person reduce anxiety and cope better with RA-related pain.
The most common therapeutic modality used for people living with RA is cognitive behavioral therapy CBT. Other modalities include psychotherapy and mindfulness. A person can also seek out support groups for rheumatoid arthritis, where they can find understanding and empowerment from other people who understand how it feels to live with the condition.
This can help cope with the symptoms and reduce anxiety around day-to-day life with the condition. A person can find support groups locally through their healthcare clinic or hospital or by searching online for organizations in their area.
Some national organizations may offer local support groups or host meetings virtually. A person living with RA may be able to relieve some pain by using assistive devices in their day-to-day lives. For example, a study showed that wearing a wrist splint can help reduce pain in the joints of the wrist.
Additional options for assistive devices include :. Inflammation is a main characteristic of RA, and following an anti-inflammatory diet can help reduce symptoms.
Research published in studied the effects of a plant-based diet on levels of a protein known to cause inflammation. The researchers concluded that a vegan diet rich in fresh fruits and vegetables, whole grains, legumes, nuts, and seeds significantly reduced systemic inflammation in participants.
Research from also recommends people living with RA eat probiotic yogurt and spices like turmeric and ginger, which have anti-inflammatory properties. In fact, the results of multiple studies suggest that turmeric and curcumin can prevent and combat inflammation. However, use supplements that contain turmeric with care.
People who take blood thinners, such as warfarin, should avoid turmeric. The following supplements may also benefit people living with RA:. Many healthy foods also contain vitamins that may help reduce the risk of RA development or symptom flare-up. These vitamins include vitamins C, A, E, and D.
Research has shown that vitamin D specifically may play a role in the development and progress of RA. Anyone planning to start taking supplements should consult a doctor. Some can have side effects or interfere with other treatments. The Food and Drug Administration FDA does not regulate herbs and supplements.
As a result, the doses can be irregular, and there have been some reports of contamination. However, a person can check the safety and quality of a supplement via a third-party certification organization.
These include:. A person can take over-the-counter nonsteroidal anti-inflammatory drugs NSAIDs to relieve joint pain.
Common choices are ibuprofen Advil, Motrin and naproxen Aleve. For some people, topical creams, gels, or patches may be a better option for pain relief. This includes people who have smaller joints, those older than 65, or those that need a specialized option prescribed by a doctor.
Many people living with RA benefit from a combination of conventional and complementary therapies. In some cases, a person may need prescription medication. Methotrexate is one of several disease-modifying antirheumatic drugs DMARDs. This means that it is one of a group of drugs that can help slow the impact of RA on the joints.
A doctor will often prescribe one of these medications within 3 months of an RA diagnosis. In the case of mild disease, sulfasalazine may be an option over methotrexate. Because RA is progressive and grows more severe without intervention, treatment tends to be intensive, at least initially. In many cases, rheumatologists will prescribe several medications together as combination therapy, if needed.
It is essential to speak with a doctor before using any new remedies, including exercises and supplements. Anyone who has received an RA diagnosis should consider a combination of medications, natural remedies, and lifestyle changes that can reduce pain, support mobility, and promote well-being.
A variety of natural remedies exist that may help a person reduce pain associated with RA or improve their ability to cope with the symptoms. These remedies range from making dietary changes and exercising to taking OTC medications, practicing mindfulness, and reducing stress.
Some remedies may work better for some people than for others. A person may need to practice these strategies together with other medical treatments in consultation with a doctor to get the most optimal results. In recent years a number of new RA treatments have emerged.
This includes new DMARDs and biologics. There are a number of risk factors that may predispose someone to develop RA. They include older age, family history of the disease, smoking, and obesity.
According to the Centers for Disease Control and Prevention CDC , women are times more likely to develop that condition than men.
Research also shows that non-Hispanic African Americans may have a higher risk of developing the disease. This is likely related to disparities in access to quality care for people from historically marginalized groups.
Despite improvements in treatments, it is still not possible to cure RA. The treatment focuses on symptom management and prevention of joint damage. Read the article in Spanish. Rheumatoid arthritis causes many symptoms, including joint pain and stiffness.
Learn more about the symptoms of rheumatoid arthritis in females here.
Herbs Manzging spices can be used as natural remedies to reduce Pre-game meal suggestions Managing rheumatoid arthritis naturally rheeumatoid rheumatoid arthritis. Find Body composition and weight loss about dietary options that rheumatood help. Hreumatoid as part of an anti-inflammatory dietconsuming certain herbs and spices throughout the day could also help reduce inflammation and other symptoms, according to the Arthritis Foundation. And, at the very least, adding them to your recipes will liven up your meals. Related: The Best Foods to Add to Your Diet to Fight Rheumatoid Arthritis. Always consult with your doctor before starting on any supplement, as some can pose harmful interactions with medications.
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