These ingredients are known to boost the immune system, help clear up sinus congestion, help with digestion, promote overall wellness and much more!

Ask us about wholesale opportunities for your retail establishment, chiropractic office, or any other location where people are interested in living their best lives! We now offer EB in 4 oz bottles, perfect for stocking stuffers, gift bags, housewarming gifts, or any other occasions!

About Us. Shop Our Products. Shop Other Brands. Try adding lemon, cinnamon or mint to give the flavor and health benefits a hearty boost. Not a fan of hot teas or black elderberry syrup? Then you can try elderberry juice, which is sweet, tart and refreshing. Just be sure not to purchase one that has too much added sugar.

Despite the many health benefits associated with this medicinal plant, there are several elderberry side effects to consider as well. Ripe, cooked berries from most of the Sambucus species are edible.

However, you should not consume raw berries or other parts of the plant since they contain a cyanide-inducing chemical, which can result in nausea, vomiting or diarrhea.

Elderberry appears to have few side effects when used properly for short periods of time of up to five days. Occasionally, however, elderflowers and elderberries can cause allergic reactions. Discontinue use if you have a mild allergic reaction, and seek medical attention if you have a serious allergic reaction.

If you have an autoimmune disease, such as rheumatoid arthritis, ask your doctor before taking elderberry supplements because it may stimulate the immune system.

If you have any other ongoing health concerns, talk with your health care provider before taking it as well. People with organ transplants should not take elderberry.

Because of its powerful effects on health, elderberry supplements could potentially interact with several medications. If you currently take any of the following medications, you should talk to your health care provider before using an elderberry supplement or any other elder plant products:.

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Let's Be Friends. Axe on Facebook 2. Axe on Instagram K Followers. Axe on Youtube 2. Axe on Pinterest K Followers. It can also make sleeping incredibly difficult. Elderberry syrups are arguably the best option.

These liquid-based supplements are usually fairly concentrated, offering a rich source of antioxidants and anti-inflammatory compounds. Some can be consumed as they are, while others may need to be diluted with water. When choosing elderberry syrup , pay attention to how the product is sweetened.

Some products are enriched with added sugar, which may render them unsuitable for those looking to monitor their sugar intake. Others may be sweetened with natural ingredients such as raw honey. Elderberry tincture is another option for those looking to make home remedies for sinus infections.

The different species of Sambucus are commonly called elderberry or elder. The berries and flowers of the elder plant are used as medicine. It has deciduous leaves, white flowers elderflowers and berries that turn from green to red to black when ripe. Sambucus nigra is the full scientific name of the most common variety used for medicinal purposes, as well as the species on which the majority of scientific research has been conducted.

Other common names for Sambucus nigra include black elder, European elder, European elderberry and European black elderberry. The elderberry bush or elderberry tree yields the berries that are commonly used in syrups, jams and wine, among other medicinal and culinary delights.

In addition to black elderberry, there are several other varieties available as well. Some of the most common include:. European elder flowers contain approximately 0. The triterpenes alpha- and beta-amyrin, ursolic acid, oleanolic acid, betulin, betulinic acid and a variety of other minor components have been identified.

Elderberry fruit contains quercetin , kaempferol, rutin and phenolic acids. It also contains flavonoids, which have antioxidant properties that can help prevent cell damage, and anthocyanidins , which are chemical compounds that are known to have immune-boosting properties.

The raw berries are made up of 80 percent water, 18 percent carbohydrates, and less than 1 percent each of protein and fat. Elderberries are naturally high in vitamin C, vitamin A, vitamin B6, iron and potassium, among several other essential nutrients.

One of the most well-studied elderberry supplement benefits is its powerful immune-boosting properties. The berries contain chemical compounds called anthocyanidins, which have been found to possess immunostimulant properties.

Research actually shows that elderberry is a safe, efficient and cost-effective treatment for the common cold and flu. A systematic review screened 1, records and five randomized trials on elderberry for the treatment or prevention of viral respiratory illness. A study published in Nutrients showed that elderberry supplementation was able to reduce cold duration and symptoms in people using air travel.

People using this herb from 10 days before travel until four to five days after arrival overseas experienced , on average, a two-day shorter duration of their colds as well as a noticeable reduction in cold symptoms. Several studies have found benefits to support the use of elderberry for flu symptoms as well.

Specifically, the flavonoids in the berries bind to the H1N1 human influenza virus as well as the H5N1 avian influenza virus. A study randomized patients into two groups. One group was given four doses of milligram proprietary elderberry extract daily, and the other group received a placebo for two days.

The group treated showed significant improvement in most signs of flu, while the placebo group showed no improvement in symptom severity. Researchers concluded that the extract is effective in controlling influenza symptoms.

Another study published in the Journal of International Medical Research referenced above suggests that when elderberry is used within the first 48 hours of the onset of signs of flu, it can shorten the duration of flu symptoms by an average of four days. A sinus infection is a condition in which the cavities around the nasal passages become inflamed, and this antiviral herb has promise as a sinus infection remedy.

The researchers used Sinupret to treat bacterial sinusitis along with an antibiotic doxycycline or vibramycin and a decongestant.

Interestingly enough, those who took the combination did better compared to those who did not take Sinupret at all. Both the elder flower and the berry have traditionally been used to treat diabetes.

Research has confirmed that extracts of elderflower stimulate glucose metabolism and the secretion of insulin, which could potentially help lower blood sugar levels.

The study found that an aqueous extract of elder significantly increased glucose transport, glucose oxidation and glycogenesis without any added insulin.

Glycogenesis is the process by which excess sugar is cleared out of the bloodstream and into your muscles and liver to help maintain normal blood sugar. Furthermore, a animal study published in the International Journal of Molecular Sciences noted that elderberries can serve as a potential source of bioactive compounds for formulations used for the management of diabetes.

Researchers found that both lipophilic and polar extracts of the berry lowered insulin resistance in rats with type 2 diabetes. A diuretic is a substance that promotes the production of urine. Research indicates that elder leaves, flowers and berries were used for their diuretic properties in rural populations as natural medicine.

Even the bark of the plant was used for its diuretic and slimming effects. These berries are small, round, and bursting with health benefits. The vibrant color of elderberries is a result of the high concentration of anthocyanins, which are powerful antioxidants that help protect the body against oxidative stress.

In addition to its immune-boosting properties, elderberry is also known for its anti-viral effects. Research suggests that elderberry extract can inhibit the replication of certain viruses, including the flu virus.

This makes elderberry a popular natural remedy for preventing and treating colds and flu. Elderberries are not only delicious but also incredibly nutritious. They are a rich source of vitamins and minerals that support overall health and well-being.

Just a small serving of elderberries can provide a significant amount of essential nutrients. Vitamin C, also known as ascorbic acid, is a key nutrient found in elderberries. It plays a crucial role in supporting the immune system and promoting collagen production, which is essential for healthy skin and connective tissues.

Furthermore, elderberries are a great source of vitamin A, which is important for maintaining good vision, promoting healthy skin, and supporting the immune system.

Vitamin A also acts as an antioxidant, protecting the body against free radicals that can cause cellular damage. Dietary fiber is another important component of elderberries. Fiber is essential for maintaining a healthy digestive system and promoting regular bowel movements.

It also helps regulate blood sugar levels and can contribute to a feeling of fullness, aiding in weight management. Flavonoids, a group of plant compounds found in elderberries, have been linked to numerous health benefits. These powerful antioxidants have anti-inflammatory properties and may help reduce the risk of chronic diseases, such as heart disease and certain types of cancer.

In conclusion, elderberry is not just a tasty fruit but also a nutritional powerhouse. Its immune-boosting properties, along with its rich vitamin and mineral content, make it a valuable addition to a healthy diet. Whether consumed as a supplement, syrup, or in culinary creations, elderberry offers a natural way to support overall health and well-being.

Research suggests that elderberry can play a role in improving allergy symptoms. Elderberry, scientifically known as Sambucus nigra, has been used for centuries in traditional medicine to treat various ailments.

It is rich in flavonoids, particularly anthocyanins, which are responsible for its vibrant purple color. These compounds are known for their potent antioxidant effects, which can help protect the body against oxidative stress and inflammation. When it comes to allergies, the immune system plays a crucial role.

Allergens, such as pollen or pet dander, trigger an immune response in susceptible individuals. This response involves the release of histamines and other inflammatory substances, leading to the classic symptoms of allergies, including sneezing, itching, and congestion.

Elderberry acts by modulating the immune system, enhancing its ability to fight off allergens. It contains bioactive compounds that can inhibit the release of histamines, thereby reducing the severity of allergic reactions. By regulating the immune response, elderberry helps maintain a balanced immune system, preventing excessive inflammation and allergic symptoms.

Furthermore, elderberry has been found to stimulate the production of cytokines, which are small proteins involved in cell signaling. These cytokines can enhance the immune response against allergens, promoting a more efficient defense mechanism.

Free radicals are unstable molecules that can cause oxidative stress, leading to inflammation and tissue damage. By neutralizing these harmful molecules, elderberry helps alleviate the burden on the immune system and reduces the severity of allergic reactions.

Inflammation is a key component of the allergic response, and by reducing inflammation, elderberry can help alleviate symptoms such as itching, redness, and swelling. It is important to note that while elderberry shows promise in improving allergy symptoms, further research is needed to fully understand its mechanisms of action and its potential as a therapeutic option.

As with any natural remedy, it is always advisable to consult with a healthcare professional before incorporating elderberry into your allergy management plan. Adding elderberry to your diet can be an effective way to support your immune system and potentially alleviate allergy symptoms.

The flowers of the elder plant are known to be an effective herbal allergy remedy. Some herbalists put black elder flower on the list of most effective herbs used for treating hay fever-like symptoms.

It can be used for allergies on its own or in combination with other herbs. Elderflower is also said to act as a detoxification aid by enhancing liver function. Edible berry extracts like elderberry extract are rich in anthocyanins and have been shown to have a broad spectrum of therapeutic, pharmacologic and anti-carcinogenic properties.

A chemopreventive inhibits, delays or reverses cancer formation. One study published in the Journal of Medicinal Food compared the anticancer properties of European and American elderberry fruits.

European elderberry Sambucus nigra is known for its medicinal use and contains anthocyanins, flavonoids and other polyphenolics, which all contribute to the high-antioxidant capacity of its berries.

American elderberry Sambucus canadensis has not been grown or promoted as a medicinal plant like its European relative. This study took extracts of both berries and tested them to access anticancer potential.

Both extracts demonstrated significant chemopreventive potential. Additionally, the American elder extract showed inhibition of ornithine decarboxylase, which is an enzyme marker related to the promotion stage of cancer formation.

Although the studies in this field have found mixed results, there is research suggesting that elderberry extract may improve cardiovascular health. When mice with high cholesterol and HDL cholesterol dysfunction were given anthocyanin-rich black elderberry extract, they had a reduction in hepatic cholesterol levels with improvement in HDL function.

This may be due to the presence of anthocyanins, which are polyphenols found in elderberry that have demonstrated antioxidant and anti-inflammatory activities.

And another study found that elderberry extract may have beneficial effects on high blood pressure. When polyphenols extracted from the elderberry plant were given to rats with hypertension, in combination with renin inhibitors, they reduced arterial pressure.

Researchers suggest that using polyphenols, like those found in elderberry, to lower blood pressure may also help to reduce the side effects of antihypertensive agents and improve patient quality of life.

When it comes to colds, flu and upper respiratory issues, elderberry syrup is very popular. There are high-quality brands readily available for purchase, or you can try making your own. Elderberry tea is another great option. You can either buy teabags or you can purchase dried berries or flowers and make a tea by combining 1 tablespoon of berries or flowers with 8 ounces of water.

Not a fan of hot teas? Then you can try elderberry juice, which is sweet, tart and refreshing. The Romans created hair dye from the juice. The wood of an elderberry tree is fine-grained so it polishes easily and has been used historically to make combs, toys, skewers for butchers, pegs for shoemakers and needles for weaving musical instruments.

Native Americans used the plant for healing through medicines, foods, beverages, charms, ceremonial items, inks, dyes, body paint, jewelry, hunting whistles and musical instruments. During the Panama flu epidemic, the government employed its use to fight the flu.

Ripe, cooked berries of most of the Sambucus species are edible. However, you should not consume raw berries or other parts of the plant since they contain a cyanide-inducing chemical. Eating uncooked berries can result in diarrhea and vomiting. What are the side effects of elderberry?

Elderberry appears to have few side effects when used properly for short periods of time up to five days. Occasionally, elderflowers and elderberries cause allergic reactions.

Discontinue use if you have a mild allergic reaction, and seek medical attention if you have a serious allergic reaction.

You should not give elderberry products to a child before consulting your pediatrician. If you have an autoimmune disease, such as rheumatoid arthritis, ask your doctor before taking elderberry because it may stimulate the immune system.

If you have any other ongoing health concern, speak with your healthcare provider before taking it as well. People with organ transplants should not take elderberry. If you currently take any of the following medications, you should talk to your healthcare provider before taking any elder plant products:.

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