Make a plan. To reach carbohydraate carbohydrate target, try to eat little and often rather than just super-sizing your usual meals. Stay off the scale. Carbihydrate loading Propper, commonly referred Proper carbohydrate loading as carbohydratwor carbo-loadingMetabolism and diabetes a strategy used by carbohydratf athletes, such as marathoners and triathletesto maximize Proper carbohydrate loading storage carbohydrahe glycogen or energy in the muscles and liver. Carbohydrate loading is generally recommended for endurance events lasting longer than 90 minutes. Low glycemic foods commonly include vegetables, whole wheat pasta, and grains. Many endurance athletes have large pasta dinners the night before an event. Since muscles also use amino acids extensively when functioning within aerobic limits, meals should also include adequate protein.