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Animal studies have shown that parsley reduced both systolic and diastolic blood pressure by acting like a calcium channel blocker, a type of medication that helps relax and dilate blood vessels.

More research in this area is needed to better understand its effects. Parsley contains a variety of compounds, such as dietary carotenoids, that may help lower blood pressure.

However, more human research is needed to confirm these effects. One small study of 52 participants examined the effects of celery seed extract on blood pressure. During the 4-week study, half of the participants were given 1.

The other half were given placebo capsules. Researchers noted a decrease in systolic and diastolic blood pressure in the celery group. No changes were observed in the placebo group.

Researchers have suggested that compounds in celery seed extract may help lower blood pressure by acting as a natural calcium channel blocker. In addition, celery seed is a good source of dietary fiber , which has been linked to lower blood pressure.

Despite some promising results, research is limited on the effects of celery seed on blood pressure. Scientists need to conduct more human research in this area. Some research suggests celery seeds may reduce blood pressure.

This herb may be effective thanks to its fiber and action as a natural calcium channel blocker. More studies are needed. Thyme is a flavorful herb packed with numerous healthy compounds. Rosmarinic acid is one such compound.

Results from am animal study have shown that taking rosmarinic acid helped significantly reduce systolic blood pressure by inhibiting angiotensin-converting enzyme ACE. ACE is a molecule that narrows blood vessels and raises blood pressure. Inhibiting it may lower blood pressure.

Scientists need to do more research to investigate these effects in humans. Thyme contains powerful compounds, such as rosmarinic acid, that appear to help relax blood vessels in animal studies. However, researchers need to do more studies in humans.

Ginger is incredibly versatile and a staple in alternative medicine. People have used it for centuries to improve many aspects of heart health, including circulation , cholesterol levels, and blood pressure.

Human studies have shown that taking ginger supplements may reduce blood pressure. One study in more than 4, people found that those who consumed the most ginger — 2—4 grams per day — had the lowest risk of developing high blood pressure.

Ginger is flavorful and easy to incorporate into your diet with meals. Alternatively, you can purchase ginger supplements online. These are more concentrated. Cardamom is an aromatic spice with a slightly sweet, intense flavor. A week study in 20 adults that were newly diagnosed with high blood pressure found that taking 3 grams of cardamom powder daily significantly reduced blood pressure, lowering it close to the normal range.

This study was from More research is needed to better understand the impact of cardamom on blood pressure.

Cardamom is simple to incorporate into your cooking or baking. Alternatively, you could take a cardamom supplement or extract under the guidance of your healthcare provider. Despite its similar name and appearance, this plant has a different origin and different chemical properties.

These compounds may stimulate blood vessels to produce nitric oxide. Nitric oxide is a chemical compound that helps blood vessels relax and dilate. However, human studies are still limited in this area. More human studies are needed. Bacopa monnieri is an herb that grows in marshy areas in South Asia.

Practitioners of Ayurvedic medicine use it to treat various ailments, including anxiety , memory issues, and high blood pressure. In animal studies , Bacopa monnieri helped lower both systolic and diastolic blood pressure levels by stimulating blood vessels to release nitric oxide.

A week human study in 54 healthy adults looked at the effects of Bacopa monnieri on memory, anxiety, depression, and blood pressure.

While the herb improved most mental aspects, it did not affect blood pressure You can buy Bacopa monnieri from health food stores and online. Animal research suggests the herb Bacopa monnieri may help blood vessels dilate and relax, lowering blood pressure.

However, human research is conflicting and limited. A number of herbs have been shown to help reduce high blood pressure. This includes basil, cardamom, and celery seeds While herbal remedies can help lower high blood pressure, medications are more likely to have a faster effect. This includes diuretics, calcium channel blockers, and others.

Making lifestyle changes can also help An evaluation with your doctor can help point you to the right course of treatment for you. Learn more about treatment for high blood pressure. Beverages that may help lower your blood pressure include beet juice, tomato juice, tea, and skim milk.

High blood pressure is the most common, preventable risk factor for heart disease. It affects nearly half of all American adults.

The best way to manage high blood pressure is through a combination of the right medications, a healthy diet, regular exercise, and engaging in healthy lifestyle behaviors. That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure.

Keep in mind that many herbs and spices may interact with common blood thinner medications, and many extracts and supplements discussed above lack sufficient safety research. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

VIEW ALL HISTORY. If left untreated, high blood pressure may lead to heart failure. We show you how to lower your blood pressure using diet, supplements, exercise, and….

In order to lower diastolic blood pressure, you have to lower your overall blood pressure. Both lifestyle and medication treatment options can help…. Long recognized for its sweet perfume, lavender also boasts medical benefits as a mild antidepressant that may also benefit your nervous system, according to some studies.

Add lavender oil to your bath to alleviate stress , tension, and insomnia. Woody lavender plants prefer hot, sunny, and dry environments. The fresh flowers are tasty in small doses when added to salads , honey , butter , lemonade, and even shortbread cookies.

The NCCIH reports that chamomile is one of the best herbs for treating colic , nervous stress, infections, and stomach disorders in children. These easy-to-grow herbs bring health benefits to your garden as well as your family.

Many attract beneficial insects, including bees. They can also help repel harmful pests from more sensitive plants nearby. Be sure to choose plants that suit the light, water, and temperature conditions of your garden.

For example, rosemary, lavender, and mullein are best for warm, dry spots in full sun. Cilantro and mint prefer rich, moist areas with shade.

For additional tips, check out these gardening apps. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. For plant identification, garden planning, and planting things in season, check out these best gardening apps!

Phosphatidylcholine is known to boost cognition, but its potential benefits don't stop there. Here's what you should know about this herbal remedy. Research suggests rhodiola and ashwagandha work well together, but you may want to take them at different times of day.

While research is still evolving, ashwagandha shows potential in addressing various aspects of fertility, including libido, hormone levels, and sexual….

Rhodiola is best known for its benefits with physical performance and endurance, less so for weight loss. Rhodiola rosea may provide some early benefits within the first couple of weeks of use.

Many studies show that taking ashwagandha daily can increase testosterone, but there isn't a clinical agreement on dosage. Let's look deeper. A Quiz for Teens Are You a Workaholic?

How Well Do You Sleep? Health Conditions Discover Plan Connect. Homegrown Herbal Remedies. Medically reviewed by Debra Rose Wilson, Ph. Calendula Cilantro Lemon balm Peppermint Rosemary Mullein Thyme Lavender German chamomile Herbal garden allies Homegrown herbal remedies.

Calendula Calendula officinalis. Share on Pinterest. Cilantro Coriandrum sativum. Lemon balm Melissa officinalis. Peppermint Mentha x piperita.

Rosemary Rosmarinus officinalis. Mullein Verbascum thapsus. Thyme Thymus vulgaris. Lavender Lavandula. German chamomile Matricaria recutita. Plants as Medicine. Herbal garden allies. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Sep 18, Written By The Healthline Editorial Team. Oct 30, Medically Reviewed By Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT. Share this article.

Found a alternatiev price? Let us know. Ground herbal alternative we can't match every Groind reported, Ground herbal alternative use your feedback to ensure alterantive our Ground herbal alternative remain Performance testing automation. Contains: Grounc. Drip Hebal Maker: Use 1 Tbsp per 2 cups of water - Filter Cone: Use 1 Tbsp per 10 oz water - French Press: Add 1 Tbsp per 10 oz water. Steep for 3 minutes - Espresso Machine: Add rounded Tbsp to the double porta-filter. Brew according to machine instructions - Iced Teeccino: Chill brewed Teeccino or make a strong brew using 2 Tbsp per 10 oz water.

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